weight loss, easy exercise, healthy food
The day started well and continued wonderfully! Paul’s alarm went off, I thought about staying in bed, I argued with myself for about five minutes, went to the loo, snuggled back down, then got up! And that gave me my first bit of exercise! A bit of cardio. I then walked to and from my …
Continue reading “4th March – a GREAT day! A day to be pleased with!”
Hiya all I managed… just… to hit my exercise targets! I’m glad I’ve set these targets, had I not given myself targets to work towards I would not have gone on walks over the weekend. I would have made excuses. So although this week was not as good as the previous two weeks, I am …
Hiya all, This week has been a huge struggle for me. I honestly didn’t think I was going to meet my challenge, however with yesterday’s walk I did manage to hit the weekly target! In fact, it was the best week so far in terms of numbers! What’s more… the hill… you know the one, …
Hey all, hope you are enjoying your weekend. First off – WOOHOO!!!! dispite being a mardy arse this week, I have lost… 3lbs! Excitingly, I am now at the weight I was before Christmas! I’m sooo pleased I forced myself out on walks this week 😀 Speaking of walks… I’m currently nursing a blister, and …
Hey all, Quick update on this week’s activity 🙂 Very pleased with this week’s activity, I have well and truly smashed this week’s target! Monthly meltdown still hasn’t swung into gear, but I’m hoping I can keep up the exercising when it does hit. So that’s it for now. Good luck to you all with …
Hey all, So this weekend we have our nephew, Kian. Paul picked him up after our walk and weigh in, giving me a couple of hours to spend with Angela and Luke. Speaking of Luke… he’s shown me a recipe he likes the look of, and I’m so impressed! Poached then oven baked salmon with …
Evening all, hope the beginning of the week hasn’t been too exhausting! My gums are almost pain free – YIPPEE. also got the results back from my blood tests, not entirely sure what I was being tested for, vitamin d deficiency, cholesterol and chemistry (whatever that means) and they’re fine. Paul got up early to …
Evening all! I am pleased to report I have exceeded my exercise targets for the week. I even went up the hill which I wasn’t going to start till next week! Here’s my very exciting sheet of paper! Wish my luck for this coming week 😊
Hey All, Each week I’ll be posting an update on the previous week’s exercises. This is the timetable I devised for myself to get fit and increase my activity each week over the next few months. You should see the last week! It’s almost unbelievable! In fact, I’ve taken a photo and posted it as …
For those who have followed me for a while, you may remember this photo. Beautiful view from the little holiday cottage, looking out to Snowdon. Lovely, stunning… unless you have a desire to get up it… and the energy to get back down it! That mountain is 1085m to her peak, and I want to …
Trying to lose!