Hey all, hope you are well. I’m not feeling so motivated today. It will pass, it’s just the hormones. The nagging headache hasn’t helped either. On a positive note though, I’m usually coping (or not 😆) with stomach aches, back aches and coccyx pains right now, and dealing with being a mardy cow… so actually, …
Category Archives: health and fitness
15th March – a productive day!
Hiya all, hope you have had a lovely weekend 😊 It’s fair to say my body rebelled, big time, to the delish crap I ate last night! I spent a good few hours in bed quite uncomfortable and unable to drop off, and then needed several unsuccessful loo stops! This old body wanted to eject …
w/c 09.03 – Exercise Progression Update
Evening all I’ve had my best week ever this week! Who knew I would ever spend anytime on exercise, let alone 6 hours and 19 minutes of it in one week!!! That’s nearly a full working day! Certainly no one who knows me, least of all me 🤣 I blame my tracker and this blog! …
14th March – great on exercise and day food, a revisit to past food nemesis!
Hey all, hope you are well. Today has been a great day, and I include the evening meal in that! My sleep was great! I only got up three times last night… YAY! I was lying on bed, all snuggely, but I made the choice to get up and do my strength training. I promised …
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13th March – what a great day! The long walk completed in better time!
Hiya all, as I write this I’m nursing a blister and aching legs, hips and heels, and I feel pleased with myself 😇 We both had today off, I didn’t have a lie in though as I needed to do the third urine sample and get it to the surgery. When I got back Paul …
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12th March – hmmm, not a brilliant day.
Hiya As you’ll guess from the title, today has not been one of my finest! Let’s start from the beginning… Sleep – was a whole lot better than previous nights. The tracker is slightly wrong, I was up at 7.20am, however only 4 loo stops… WOOHOO! I certainly felt better for the drop in loo …
11th March – a decent day.
Hey all. Today hasn’t been fantastic, but I have made sure it’s been good. Body is gearing up for meltdown, maybe by next month the injection will be in full swing, and I’ll feel good enough to work through it at full steam. But right now, every step I take feels heavy and laboured, my …
9th March – a great day!
Hey all, Monday is done! Today has been a good day with regards to my health. I won the usual morning argument this morning, I got up and exercised! Not only did I exercise, I did programmes! 1 strength and 1 cardio. I did however, over do it! Across my shoulders and my lower back …
The weekend catch up – And what a cracking one it’s been!
Hiya all, hope you are well and have had a fab weekend! What a great weekend! As ever, when we’re in aunty and uncle mode, things are never perfect with regards to the healthy lifestyle change, and this weekend has been no exception. However… it hasn’t been chocka block full of bad choices, there have …
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Weight Loss…. SUCCESS!!! 1lb off! 2 stone in total!
WOOHOO… I DID IT! I can not tell you how pleased I am! I am finally in the 14 stone bracket, I can finally say I’ve lost two stone (28lb)! This is where I wanted to be on 16th ish of December last year! Talk about an eternity! Didn’t think I would lose any this …
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Trying to lose! 