Hey all, hope you are well. Last night was not good. I had nightmare after nightmare, and lots of loo stops for which I almost felt pathetically too scared to get out of bed for. Ridiculous!!! I’m 45 years old for crying out loud! I do hope tonight is better. I’m sure it will be. …
Category Archives: healthy lifestyle
3rd Nov 2019 – What a fab day!
Evening all, hope you are all well, and have had a lovely weekend 🙂 Today has been yet another lovely day, Amy and I have had an exhausting but great mum and daughter day again today 🙂 To start off we had a healthy sausage bap for breakfast Then we went off to the woods …
1st Nov 2019 – tomorrow is another day!
Evening all, hope you are well. Today has been another tablet laden day. Only normal pain killets today though, better than the codeine. Hopefully I should be feeling back to normal in a couple of days. I feel quite tired today, I’ve no idea if that’s the hormones or lack of good nutrition. Last night …
30th Oct 2019 – a good food and exercise day.
Good evening all, hope you are all well. Today has been a mixed bag at work, but at least today was hump day! My coccyx and stomach are making me reach for tablets today. Roll on menopause! Unfortunately I think I’ve got a while yet, I’ve been as regular as clockwork this last year, just …
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Snap Shot – My Daily Food
Hey All, it’s Wednesday, I’m working from home, thought I’d use the opportunity to show you my day-time food. I have just a couple of rules – Eat nuts first – full of protein, helps to keep me full. TRY to save salad until about 1ish – I absolutely love my salad, so it’s hard …
29th Oct 2019 – a goodish food day, a nice family evening
Hey all, A good productive work day again today, although I do have a few crappy things going on, you know the sort of thing that takes loads of emails and calls before a thing gets sorted! I’ll be honest, my work day isn’t usually this chock a block full, I can usually spend a …
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WOOHOO!!! a successful week! Another 3lb down!
I’m so pleased! I have lost another 3lb this week! Summary: 15 weeks healthy, 22lb loss in total. Mini challenge: 4 weeks into mini challenge, 5lb loss, 8 weeks to go, 23lb to go. (This aim is just to keep myself in check, I will be perfectly happy if I manage to lose another 12lb) …
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25th Oct 2019 – a good food day, an exercise rest day.
Evening all. The weekend is here… YAY!!! My back is very uncomfortable today, so I’ve decided to have a rest day. Work has been continuous again. I much prefer that than quiet days, and we’ve had a lot of quiet days recently. So this week has been good, but I’m tired now. So to business… …
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24th Oct 2019 – a good food and exercise day.
Evening 😊 You know those days when your day has been a pleasantly productive day, the sort where you’re busy but not overly so, and your list has gone down nicely? Well that was my day. Work was enjoyable today. I’ve had a good day for my personal health, just exercises to go and yoghurt …
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23rd Oct 2019 – good food and exercise day.
Hi all, work has been a manic day this afternoon, tons to do, but managed to get it done. Nothing else of note today, other than I’m feeling a bit grouchy, liable to bite off heads rather than let things slip, you know things like tops of food bags being left on sides when there’s …
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Trying to lose! 