weight loss, easy exercise, healthy food
Morning all! So this morning saw me using my airwalker so I could do the c25k without feeling crippled during or by the end of it…. Much, much better! I feel much more confident! My hip hasn’t hurt once and because I was able to put some real effort in, I’ve sweated properly! My knee …
Continue reading “Couch to 5k – day 3/3, week 1/9 – airwalker!”
Evening all The key for the cottage we’re staying at next weekend has arrived, so excited! I love this little cottage, especially as we can see Snowdon from it! Last time (and first time) we were there, the owners cat hid before she could grab it, so we had a cat to fuss and feed …
Continue reading “22nd Sept 2019 – prepped and ready to go!”
Evening all, hope you are well 😊 I’ve decided that c25k isn’t for me as it stands. My hip was agony all day. The pain has subsided now, but only because of the magic of ibuprofen. I’m not giving up on it though, I’ve decided instead to do it on my airwalker. This will take …
Continue reading “20th Sept 2019 – good food day, a decision about exercise”
Today has been a strange day, I have eaten well, my usual day food and loads of veggies in my chicken dinner, which we cooked in a Maggie bag. Just wanted lots of strong tastes today. We have also had a chocky mousse, not good, but it was a healthier choice one… and it was …
Working from home today, have eaten my morning food. I could take a lunch break and do the step and strength youtube videos, I could even get my airwalker out, brush it down, get rid of the spiders, and set that up close to laptops so every time i have a few minutes spare, just …
Continue reading “procrastination – Exercise – should I, YES! will I? who knows”
Trying to lose!