Hello 👋 I feel pleased with today, I have eaten well and done my exercises. For food I had my nuts, eggs, grapes and those delish cherries, along with my salad – YUM! I feel I should have either left my salad until later in the afternoon, or kept back some of my fruit or …
Tag Archives: easy exercise
15th Aug 2019 – a mostly healthy day with homemade risotto!
Hello! I’m feeling pleased with today, my usual daytime food- natural nuts, hard boiled eggs, salad, cherries and an apple, and a cheat – 3 small pieces of chocolate! I am not sorry for this, my intention is always to try my best, but if I need, and I definitely needed today, then I would …
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13th Aug 2019 – I’ve got this weight loss thing down to a tee!
At the moment 🤣 Right now I feel like nothing’s going to stop me succeeding this time, it’ll be interesting to see how I feel over the next few days, as monthly meltdown is definitely gearing up! So, onto food. I had my lovely normal day time food, along with cherries and grapes… YES, I …
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9th Aug 2019 – FAB day! Healthyish dinner, healthy day food, good exercise session
Yes, boringly my day food stays the same, and I’m getting used to my tea with less sweetness – MAJOR improvement for me 👍 As per previous post, I have done both step and strength exercises. We bought dumbbells so I used those, I can definitely notice the difference on weight, a part of me …
6th Aug 2019 – another healthy day, 55 min intensive walk, healthy food.
MOTIVATIONAL QUOTE: Your body can stand almost anything. It’s your mind that you have to convince. I’ve eaten healthily today, although I should have had another portion of fruit or veg. I did have a rice cake in the afternoon, but that’s ok, an occasional one is no harm at all. I’m still not getting …
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5th Aug 2019 – good day, healthy food, easy exercise
We didn’t walk today, Monday being our shopping day, but I’m discovering more muscles with the exercises! I’m trying to convince my work mate salad can be good, but that seems to be a secret just for me 🤣 So I had my hard boiled eggs, nuts, grapes and salad at work, and then rice …
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An apology and an update – Success, lost weight
Hello blog, I’m sorry, I have not treated you with respect this week, I’d set out a plan, and disappointed both you and me by not sticking to it. Let me assure you dear blog, you have been in my thoughts, and as such have kept me on track with my personal weight loss and …
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31st July 2019 – food diary – day 2
Weight: 16 stone 7.2 lb Exercise: 2 x 10 minute beginner step Food and drink: 7.30am – cup of tea 9.15am – nuts, Brazil, walnut and pine 9.30am – water 11.15am – 2 hard boiled eggs 12.10pm – water 1.00pm – salad – 20g rocket, 35ishg spinach, 10 olives, third pack feta, third tin 5 …
23rd July 2019 – back on track… almost
Still feeling grumpy today, for no other reason than hormones, and my tummy hurts a lot, and i’m generally achy everywhere. thank goodness for tablets. However, I resisted the chocolate covered flap jacks and stuck to my usual (sorry) daytime food. It’s amazing how unhungry I feel considering all I have during the day is …
23rd July 2019
Motivational Quote: It’s not about being perfect. It’s about effort. And when you bring that effort every single day, that’s when transformation happens. That’s how change occurs. – Jillian Michaels Ok, so I managed to salvage yesterday I think, i finished the day with a nice bowl of fruit, so although i was feeling (very) …
Trying to lose! 