weight loss, easy exercise, healthy food
Not a bad nights sleep last night, felt quite perky during the day. It’s so debilitating when I have bad nights, I go through days as constantly tired and in a fog. But not today 👍 I also applied for a job, completely different to my usual type of role, and have an interview on …
Continue reading “4th Sept 2019 – fab healthy eating day and walk”
A fab day, yes, yes I know, if you read my previous post, naughty treats and trade offs, you’ll know there were two not perfect moments. But they were excellent compromise moments 🤣 So, no nuts, no eggs, yes cherries, strawberries and grapes, yes healthy salad. Yes welsh cake and caramel bite. Then salmon with …
Continue reading “3rd Sept 2019 – WOOHOO! Exercise and good eating!”
What a difference a day or two can make – I’m feeling… not motivated as such, it’s a better feeling than that, I feel the food has been a normal day, rather than a healthy eating day… almost as though my mindset is changing? There’s been a couple of eye openers today, first one, milk …
It occurred to me today that this is approximately the same number weeks that my motivation during health journeys begins to wane, regardless of success or failure. So with everything else that’s been going on, my own natural motivation drop was just the straw that broke the camel’s back. However, I’m feeling the slump was …
Continue reading “31st Aug 2019 – welcome back health motivation. 2lb weight gain.”
Today was a successful work day, as they so often can be. The chocolate covered flapjacks called loudly to me today. But… I stayed strong… YAY! I didn’t have my milk this morning, and until now had forgotten about it. I’ll have a glass shortly. Usual day stuff, nuts, grapes, cherries in the morning, salad …
Continue reading “29th Aug 2019 – healthy day then chocolate”
Mum came back from Canada yesterday after a month long visit with my aunt. I visited with her this evening after work. It’s so good to see mum again 🙂. We had such a lovely catch up. I think I might have a slight intolerance to milk. In an effort to increase my dairy intake …
Continue reading “28th Aug 2019 – a healthy food day, and it feels good!”
What a great day! My daughter was safe with her fiancee looking after her, my mum is still on her Canadian visit with her sister, my best friend is on holiday, my partner is still at the music festival. This left me with a day to do with as I pleased, so I started the …
I didn’t want to do a write up tonight. I had to remind myself that this is a totally honest account of my life as I strive to be healthier. Oh well…. I had eaten well today. Right up until tonight! Paul is away this weekend and needed the kitchen, one of his hobbies is …
Another good day! I was working from home today so managed my exercises during my lunch time. AND did a 3000 step extra walk this evening. I have to admit though, I am feeling a bit sore now! So for morning food, 2 hard boiled eggs, a handful of natural nuts, grapes and cherries. Then …
Evening dear blog! Feeling tired today, I’m not used to late nights anymore, or alcohol for that matter, the weekend was fab but knackering. I’m not sure if I’ll be doing exercises today, if I’m doing any exercises in the evening I always wait for a while after dinner, as my digestive system seems to …
Trying to lose!