weight loss, easy exercise, healthy food
Evening all The key for the cottage we’re staying at next weekend has arrived, so excited! I love this little cottage, especially as we can see Snowdon from it! Last time (and first time) we were there, the owners cat hid before she could grab it, so we had a cat to fuss and feed …
Continue reading “22nd Sept 2019 – prepped and ready to go!”
Hi all, I’ll do my usual update later. I’ve lost 4lb this week – WOOHOO! I was wondering what the scales would read, especially given yesterday, but then it dawned on me that although it’s good to see the number go down, I’m not gonna be disappointed if it doesn’t. It’s a strange change of …
Evening all! There are loads of you who write great poetry, some funny, some profound, all of which are cool. I’m not a poem person, but something popped into my head, which I thought I’d share! I apologise in advance on every single level 🤣 My nose did melt, as his fart he dealt! There …
Continue reading “21st Sept 2019 – new exercises discovered! Oops food!”
Evening all, hope you are well 😊 I’ve decided that c25k isn’t for me as it stands. My hip was agony all day. The pain has subsided now, but only because of the magic of ibuprofen. I’m not giving up on it though, I’ve decided instead to do it on my airwalker. This will take …
Continue reading “20th Sept 2019 – good food day, a decision about exercise”
Morning all, so I stumbled out of bed and grunted at Paul once or twice. Really did not want to do this today, especially after a poor night sleep, but heyho, I know it’s good for me. I am glad I did it, but both knees started hurting and my hip, oh my word, it’s …
Continue reading “Couch to 5k – day 2/3, week 1/9 – hip hurts”
Evening all, hope you are well. The pain in my side has gone, no idea when, I simply noticed it wasn’t there! My hip is no where near as bad as it was yesterday, good job as it’s gonna be worked again tomorrow morning (c25k day). Traffic was bad coming home from work, no idea …
Continue reading “19th Sept 2019 – great food and exercise day.”
So, here we are again for just a few fab snippets, today on The Netherlands! As usual, these are just a few snippets, do feel free to comment with more fab facts 🙂 The Netherlands are the Fifth happiest nation according to the UN World Happiness rankings, and the kids and young people are also …
Continue reading “Part 4 – THE NETHERLANDS – some cool facts!”
Hello! Hope you are well today 😊 I’ll start today’s update with exercise! I started the c25k this morning, and I don’t mind telling you my hips are getting stiff after sitting down for a while today, and my backside aches! I mean…. really?!?!? Now on to food – 25g natural nuts, 1 hardboiled egg, …
Continue reading “18th Sept 2019 – great exercise and food day!”
Ah, so the stunning Mexico, I have been fortunate enough to visit and soak in Mexico’s sunshine, and visit some of their fascinating historical sites! So after a little delve on the internet, below are just a handful of fantastic facts – feel free to add more in the comments 🙂 Mexico is the SECOND …
I DID IT! First day done! I’m not sure if my jogging bits count as there was never I time when both feet were off the floor, and I lot of time both feet were touching the floor 🤣🤣🤣 That goodness for sports bras! I wonder if they do sports knickers, stop the backside bounce?!?!? …
Trying to lose!