20th Nov 2019 – feeling rather pleased with myself!

This is the face of someone who’s pushed myself, and pushed hard…

I’ll tell you why in just a moment!

I’m not gonna talk about work today, let’s just say I hate technology and leave it at that!

Promised self targets; water? 1l. Exercise? 141/150. Dairy – milk? Yes tonight, feta? Yes, yoghurt? Not tonight. Fizzy? No.

I feel this little list of promises is working well for me.

Onto the daily report!

Food – 28g natural nuts, 1 hard boiled egg, salad with chop (extravagant I know, but i had frozen 2 chops and only needed one for dinner last night), 1 rice cake.

Dinner was liver

we’re having a treat tonight, 1 piece each!

YUM!!!!

Fluid – 5cups of tea (Thank goodness I’ve cut down from loads of sugar to one spoon of halfsugar per cup!), 1 litre of water, 1 glass of milk still to have.

Exercise – here’s the reason I’m feeling pleased with myself, at lunch time I did the 28minute HIIT workout, then tonight Paul and I went for a 51 minute walk, and boy did we MARCH! We didn’t slow down at all, I was breathing hard all the way round, and we were walking at 3.3 miles per hour – WOOHOO! A bit of background, I was getting frustrated that my pace was sticking around or just under 3 mph. I did get a bit light headed at one point, but that was because I had just marched up a load of stairs. It passed immediately with a few seconds rest and good breathing.

I’m going to surpass my exercise target this week, so maybe I should look to raise my target on future weeks. Not next week, that will (probably) be menstrual meltdown week, but certainly weeks after.

Anyway, that’s enough from me for now, Neil Oliver’s on tv, taking us round lots of henges!

Teddy bye 👋

A Personal Thought – Body Image

Image result for body positive

I watched a programme the other day called “Who Are You Calling Fat?” I was fascinated. There were people who had been overweight and had taken steps to slim down (diet and exercise and surgery) and people who are overweight, there was a lady who was utterly miserable with her body shape and another lady who was militant in her love of her body shape.

I tend to believe in my own view, regardless of how rounded or not it is, and I will always be a work-in-progress with taking a step back and actually listening and thinking on other peoples’ points of view. Much better at this now than I used to be – my opinion will actually change nowadays if I find I am wrong or uneducated 😀

After the programme, I began to wonder what I actually think of myself? Am I positive? Do I secretly hate me?

Well, here’s what I’ve concluded from my internal dialogue, for me, I don’t find myself in love with my body. I like bits of me (my nose, the size of my boobs, my lips, my feet – yep I know – strange :))

But what do I actually think of the fat?

To be honest I’ve discovered I don’t really think that much of it at all. I’m not bothered with the aesthetics of the fat. I’m prepared for the lose skin I’ll get – there’s underwear that’ll help! I’ve already realised the boobs are always going to be dangly sacks now – no pertness :D.

Do I want to parade around in swimwear asking people to appreciate my fatness? No, but then I have no worry or care about going to a swimming pool in my swimming gear either, and if anyone did stare at me, I probably wouldn’t even notice – to be honest they can think what the hell they like, has no bearing on me whatsoever. But if someone was stupid enough to speak with the smallness of their minds, they’d be in for a pretty rough ride from me!

BUT – I do think about the dangers my fat puts me in, and for anyone on a weight loss journey, you’ll probably know of those dangers. I really do want to walk fast, run after kids, walk up stairs without getting knackered, I don’t want the joint pains that I have, I want to see a hill and not feel like crying, I don’t want type 2 diabetes which has always been in our family. I want to wear nice clothes and sexy clothes again. I want to live a long and healthy life. There’s no getting away with it, the more overweight I am, the slimmer my chances of either long or healthy.

So am I body positive? No, I don’t think so, I think I body image neutral – I neither hate nor love my body, the fat actually doesn’t mean anything to me, if I was fat and knew I would never become ill or immobile because of it, I would be fine other than when I see nice clothes I can’t wear.

What do I think of the Body Positivity movement? Well actually I fully agree with it. I think it is fantastic to have people out there appreciating their bodies and going on platforms for others to realise there is nothing wrong with loving who they themselves are. Especially as this movement is probably in response to all the narrow-minded cruelty out there!

Let’s face it, there have been major movements for women’s rights, racial rights, gay rights. Movements start to generate a kinder society, surely that is important?

It should be obvious to every single human being, that we as individuals do not have the right to shame another person because of their differences, whether that be sex, sexuality, race, religion, weight. And yet I read/see/hear of just how narrow minded people still are, so much for educated/civilised people eh?

So…. GO GIRLS!!! If you are truly happy within yourselves, then I am utterly impressed with you, and think you are amazing! And for anyone following these people, I hope you also find your own positivity, and can learn to rise above the nastiness of others.

Image result for body positive

19th Nov 2019 – Yes! A good day, a couple of things still to do!

Hello!

Work was yet again busy this morning, and a lot less so this afternoon!

Sleep last night was frustrating, due to loo stops.

On that note I read an article from the BBC, apparently the 1 block of 8 hours is a relatively new thing for us humans, until a couple of hundred years ago we had first sleep and second sleep. And there is still a tribe that still does this! Next time I wake in the middle of the night for non wee related reasons, and can’t drop back off, I’m gonna get up for a short while and see how that works for me!

ARGH! Can’t get the link, I’ll pop it on later just in case anyone fancys a read!

Here’s how my weekly promise to myself is going; 750ml water? Yes, almost. It will be more than after this glass. Fizzy? Nope. Dairy? Yes milk, yes feta, yoghurt will be eaten soon. Exercise? 62/150 minutes completed.

So the daily report!

Food – 28g natural nuts, fruit, 1 hard boiled egg, salad, 1 rice cake.

Tonight should have been girls night round mum’s, however my sister couldn’t make it so we’ll do that next week.

Now, this was arranged last night after Paul had been shopping, so it was a delve into freezer for me.

I’ll let you decide who’s dinner was the healthiest…. it’s interesting to see what Paul picked not knowing I would have my beady eye on him 🤣

Mmmmm!!!

Fluid – 200ml milk, 900ml water, 3 teas.

Exercise – 7 minute cardio, 15 minute strength.

So, there’s my day, tomorrow I’ll be working from home, so I’ll do exercising during my lunch break.

Night all.

18th Nov 2019 – working on losing 2lb this week!

Evening all, hope you are well.

I feel I’ve done well today, my promises to myself are going as such; fizzy? No. Dairy? Yes milk, no feta, yes yoghurt (in a bit). Exercise? 40/150 minutes completed. Water? Yes.

Work is another story! Phone ringing non stop before I could even get my computers up and running! And strangely it dropped of considerably after lunch.

That’s good though because I was able to work from home this afternoon giving me a chance to prepare our lunches and eggs for the rest of the week.

So, without further ado, here’s my daily!

Food – about 160g fruit, the remaining pesto pasta, 2 hardboiled eggs.

Trout with quick cook garlic rice and peas.

We’ll be having Greek yoghurt with seeds and honey a little later.

Fluid – 200ml milk, 3cups of tea, 750ml water. Probably won’t have more, trying to win the nightly bladder v sleep battle!

Exercise – a good 45 minute striding walk to and from my mum’s. I’ve decided any exercises done that don’t raise the old heart rate, won’t count towards the 150 minute weekly exercise count, so gentle walks and stretches, will not count. Tonight wasn’t a gentle walk 🤣

So that’s my day, looking forward to my salad, back to normal with feta and dressing!

TTFN

17th Nov 2019 – weekend update.

Hey all, hope you are well.

It has been a lovely weekend, great spending time with family and family friends.

Yesterday Paul and I had beans on toasted muffins for breakfast, I visited with my friend, then we weighed. (Both of us lost 😊). I then made my first ever chilli con carne on request of my father in law. We got to in law’s by 6ish last night so helped Gwen finish of party stuff.

I managed to limit my Bailey’s to three glasses and enjoyed Pepsi max inbetween.

I was also thoughtful with my food choices, not healthy but nowhere near as unhealthy as I used to be, and I didn’t pig out.

Today started with a lot of tidying up, followed by a bacon sarnie. There were about 3 cups of tea today and more Pepsi max.

Dinner was a hodge podge, there was enough chilli for three of us, I instead had some pasta with a couple of drumsticks, a bit of cheese and olives.

We have nibbled quite mindlessly on crisps, biscuits and salted nuts.

We’ve brought back some salad and pasta from the in laws, so we’ll have that for lunch tomorrow. I will hard boil some eggs shortly, and tub up some fruits and nuts.

With luck work won’t be so busy I can’t work from home in the afternoon, then I’ll prepare our lunches for the rest of the week.

Good news for Amy, she feels her medication is definitely helping her anxiety and depression, and she starts a new job on Tuesday! So proud of her.

My aims for this week are as follows; back to no fizzy drinks until weekend, drink at least 750ml water a day, milk every morning, yoghurt at least three nights, 150 minutes of exercise by next Sunday night.

Anyway, that’s me for now, we’re gonna have an early night tonight, get ourselves ready for the week ahead.

I’m hoping to be all caught up with your journeys within the next couple of days 😊

Good night

SUCCESS!!!  3lb loss this week, 26lb in total!

Hey all, a quick update while chilli con carne begins the slow simmer and before I pack our overnight stuff!

First attempt at chilli con carne, I’ve tried the sauce, it’s hot!

Unbelievably I lost 3lb! I am so shocked, and secretly pleased. I say secretly, because I can only put the loss down to the calories I’ve missed out on this week, and those calories are from dairy and fruits! So a loss, but not good on the nutrition!

Anyway, here’s my ticket for this week.

Excitingly, I’m nearly in the 14 stone range, and I’m just 2lb of hitting 2 stone loss!

Anyway, sorry for the rushed update, I probably won’t get a chance to do a proper update until tomorrow night.

15th Nov 2019 – thank goodness for the weekend!

Hiya,

Phew, am I glad that weeks done! Here’s to hoping next week isn’t so problematic.

Mind you I might need work for a break from the weekend 🤣

Pleased to report I’m feeling completely confident with moving onwards with my healthy changes 👍.

And speaking about healthy continuity, let’s get on with the daily!

Food – 28g natural nuts, 2 healthier sausages (I really couldn’t face the squashy tasteless fruit).

My normal Friday lunch at Harvester

Have used an old photo as today’s was blurry

Then for dinner, lightly dusted fish with broccoli, sweetcorn and oven cooked spuds

I’ve been hankering after chocolate for a couple of days, so i’ve had one square of dark choc. I savoured it, slowly! I’m so glad I buy this choc in the shopping, and Im more pleased I can now enjoy a small piece without finishing off the entire bar!

Fluid – forgot my milk again, rushed to get out of the house early to try and miss the bad traffic, it worked, the traffic wasn’t too bad. 4 cups of tea, 1 large glass of Pepsi max, and 1 can of Pepsi max – I know! The fizzy is something I’m trying to severely limit, and I don’t have an excuse for the can! I really wanted a small Bailey’s this evening, I’m refraining – there will be alcohol tomorrow!

Exercise – regrettably not. This evening we went to Sainsbury, there’s a double up offer so we made the most of it and got a few bits for Christmas.

Got loads on this weekend, make chilli on request from my father in law, visit friend, party at Paul’s folks for father in law’s 70th birthday, sleeping over so can help mum in law tidy up and lend a pair of hands with dinner. Slot in salad shopping, once home prepare salads, sigh, breathe, bed ready for Monday!

Needless to say I’m halfway through basic laundry now, housework might have to wait 🤣

Last night was frustrating again with loo stops, so hoping tonight will be better! After a few nights of this, I am worn out.

That’s enough from me today, hoping you all have a lovely and/or productive weekend 😊

Night 🤗

OH DEAR!!!! just as I finished my tags, Paul brought in a small glass of… yep you guessed it…. Bailey’s!

14th Nov 2019 – beginning to hope the scales won’t be so bad!

Hey all.

Wow! What a work day!!! I am glad it’s over, but there’s still plenty to do.

Other than that I resisted all but one of the mini flapjacks, Peter has been given instruction to take the buggers home!

I’ve been cold all day so there were lots of teas today. That could be because it is a cold day, or it could be because there were lots of loo stops during the night. Hoping tonight will be better.

That aside though, I’m beginning to feel more positive about the weigh in on Saturday, I’m even daring to hope I might maintain.

Here’s my daily summary.

Food – 28g natural nuts, 1 hard boiled egg, some fruit (a bit tasteless and mushy, so wasn’t keen), salad (And I realised I also missed out my dressing as well as feta. I really haven’t enjoyed my salads this week 😔)

Dinner however was utterly enjoyable. We had steak tonight, this should have been with my oven spuds and some veggies, instead we had tomorrow’s chips and no veggies. I’m not worried about the chips, eating them today or tomorrow is neither here nor there. I am sorry I didn’t cook veggies, although with my salad and the fruit I did eat, i have still had 5 portions today.

I’m now eating a salt and vinegar rice cake.

Fluids – about 5 cups of tea, 1 glass of water. I haven’t had my milk, ran out the house without it this morning, I might have it after my water, but honestly I think I’ll miss it as I do need a decent sleep.

Exercise – I had planned to do stretches and the new 25min workout, however Paul suggested a walk, so that’s what we did. It was a good walk, slower than it felt at little over 3 miles an hour. But it was a good 45 minutes of decent striding.

And it warmed me up!

Moodwise – i am feeling not just motivated but positive as well.

With regards to the weekly weigh in, I am hoping to maintain but I feel prepared for a gain, so accepting, not blase.

Anyway, Brian Cox is calling, so I’m gonna immerse myself in solar system stuff 😊

Good night all. 🤗

13th Nov 2019 – feeling good!

Hey all, hope your day has been good.

I am finally beginning to get into the Christmas spirit, I even had some carols playing for a short while today… I love Christmas, I love choosing gifts for people, I love wrapping them, I love being with family!

My mother called me sad for playing carols 🤣

I can’t wait to be playing them without guilt! Just another few weeks – YIPPEE!

I’ve even started buying pressies and food stuff!

That aside my day has been a hectic work day, so much going on and potentially going wrong! Never mind, tomorrow will be better!

And on a personal level, I feel so much better than I did yesterday.  I was genuinely worried because knowing myself, yesterday was a crossroad, I could have given up with how I was feeling.

The joys of WordPress! It was wonderful receiving support, and a nudge making me remember there are lots of us out there, all working towards a common goal.

So, on to my healthy lifestyle change report for today 😊

Food – 28g natural nuts, 160g fruit, 1 hard boiled egg, salad. A note about my salads, they don’t have any feta cheese in this week, not out of choice, but bad planning. I’m missing my feta, it is definitely a major component of my salad, but it’s not worth opening a new pack just for two salads!

Dinner was chicken in a Maggie bag with onion, peppers, mushrooms and sweetcorn, with my oven cooked spuds.

Paul is currently making me Greek yoghurt with seeds and honey- YUM!

Fluid – 200ml milk, 1l water (WOOHOO), 3 cups of tea.

Exercise – working from home today, so I did my 20ish minutes stretches followed by the new 25 minutes HIIT programme.

I feel so pleased, not because today was an exceptional day, but because it was a good-for-motivation day.

So on that thought, I will wish you all a happy day tomorrow, and good luck on your journeys.

Teddy bye

12th Nov 2019 – feeling a return of the mojo!

Hey all, hope you are well.

A huge, HUGE thank you to https://cb100days.home.blog/, I really appreciated your comment, and I took your advise 😍

For those who are wondering what gobbledegook I’m spouting now, I’ve been struggling with my healthy lifestyle, and today I seriously felt I had reached my limit, and wanted to fall back into easier, non mindful eating, and be damned with the exercise!

Instead I received encouragement and advise. I have read through several, actually lots, of my previous posts.

It was an interest read for me, there have been ups and downs, there have been great weeks, good weeks and some not good weeks. Despite and because of those weeks I have succeeded and am pleased so far with my continuing weight loss progress and exercise increase.

For anyone finding themselves in need of encouragement, I pass on the advise I was given, read through your posts, be faithful to yourself, read and understand you are doing well.

And please don’t give up!

I am ready to get going again!

I have found my determination, maybe not My ‘YEAH let’s do this’ attitude, but I do now feel I will follow my path fully again.

Neither do I feel like it’s a pointless endeavour with a party and my monthly and pre monthly problems coming round. This is after all simply life, and these things will always happen and need to be worked into my journey. It’s a bit like saving money, if I never buy the things I could save plenty, but every now and then haircuts are needed! Just takes a little longer to get to the target.

So, on that note, let’s give you my report for the day.

Food – 28g natural nuts, fruit, 1hard boiled egg, salad. 1 mini flapjack – I resisted more during the afternoon. Salmon, rice and peas for dinner.

We might have Greek yoghurt with seeds and honey later, not sure yet.

Fluid – 200ml milk, 3 teas (two with 2 tsp halfspoon, this afternoon’s tea with 1 tsp halfspoon) and 1 glass of water which I’m having now. There will be another glass shortly.

Exercise – I messaged Paul while writing my last post and asked him to make sure I did my exercises.

The foot pouffe has been lifted onto the sofa, so as soon as our dinner’s settled a bit I’ll get on with my exercises. Paul will make sure of it. Thank you my love 😍.

So it’s been an emotional day, but it’s nice to feel I’ll be ending it on a productive note.

Thank you all for reading, thank you for commenting, and thank you helping me find my missing mojo 🤗

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