My first blog, oooh this is exciting! So, I’m going to use this week to make sure all naughty foods are out of the house, then at the weekend I’ll pop to Boots to get a print out of what their scales tell me I weigh, as of this morning I am 16 st 13 lb on my home scales, a UK size 24, and consistently 5’5″ 🙂
I’m excited for how I hope to see myself in the future, though I know I always start off enthusiastically, I’m hoping this will continue for at least my initial two and a half months.
It’s daunting knowing I have 10 weeks to lose 28lb, that’s nearly 3lb per week – hopefully the first week, which I’m counting as Sunday 21st, will show a good weight loss and encourage me to continue.
Good wishes welcome!!!
Quote for today
It took more than a day to put it on. It will take more than a day to take it off.
Evening all, hope you are looking forward to the weekend 🙂
I’m gonna start this with a thought on masks. Here in England it is now law that we wear masks. They’re uncomfortable, makes my skin feel uncomfortable, and I don’t like the hot moist breath. I will of course wear them, despite my dislike of them, and here’s why.
It is every person’s duty to behave in a community minded manner, this is the same regardless of the society a person lives in, and has always been the case. This enables harmony within the society.
Regardless of our personal beliefs about the effectiveness of masks, we don’t know that they do not work, so we should wear them just in case they DO help against the deaths of our friends, families and wider communities.
My wearing a mask probably won’t give me any protection, but my wearing a mask probably will give anyone I am are close to some protection. I don’t have the virus… to my knowledge… but any stranger I pass doesn’t know this (and let’s face it, I might have it) and I don’t know if they’re virus free.
Of course, I’m pissed off with our government, we should have been wearing masks much sooner, instead of our lying government saying “there’s no evidence masks help, so no masks necessary” they should have said “the evidence is inconclusive at this point, we simply don’t know” i would have been wearing a mask or at least a face covering months ago.
So let’s all mask up and continue to be good to one another.
Right, enough of my rant!
I’ve had a very lazy day today, nothing to report.
Sleep – it wasn’t too bad a night.
Fluid – 200ml milk, 3 glasses of water, 2 cups of tea.
Food – 40g natural nuts and 75g dried fruits for breakfast.
Beans and cheese on half a jacket potato with a knob of proper butter.
We were getting rid of two bits of cheese, a healthier cheddar, and a creamy blue, so there were two dairy portions in lunch.
Dinner was lightly dusted cod with oven chips.
And fruit for afters.
Exercise – I’m aching quite a bit today, so decided on a non walk day today. But I still did my resistance programme and the additional arm strength routine. I don’t mind admitting to you that I’m glad not to be doing anymore strength until Monday… my muscles are hurting!
Unfortunately my watch ran out of battery half way through so no tracker screen shot, but its about 30 minutes with both routines.
Challenge board – again the water is thanks to the board. All in all pleased with progress this week.
I’m probably going to have a square of dark chocolate and a vodka and pepsi max this evening.
My cardio today was round with Angela. We both found it a lot harder than Monday. My legs were burning! But we did it, and with 2 more minutes of hell than Monday!
Also popped round to mum’s for a natter, she had her friends round and they both told me how much more slimmer I look. Sharon even told me my skin looks healthy 😊
And two weeks fag free.. YAY!
I now have 1 red strawberry and 1 turning red strawberry 🍓, paul and i might get a treat of home grown strawberries at the weekend 😋
This evening Paul and I went back to Irchester Park, i took a hiking stick which meant I could get down the long hills and not turn back. We also found loads of new paths. I used to like this park for the gentle short walk, now we go through the woods and get of the path I LOVE it!
Here are some photos, next time we’ll have to make a note of our elevation!
So, on to the details…
Sleep – not too bad, I got 9 hours of actual sleep albeit disturbed too many times!
Fluid – 200ml milk, 1 Pepsi max, 3 cups of tea, about 2l water!
Food – 40g natural nuts and 75g dried fruits for breakfast.
Salad, hummus and couscous for lunch.
After being so impressed with the Naked Glory vegan burger a couple of weeks ago, we had it again today. Again… tasty, succulent, great mouth feel! I had sprouts and mushrooms that needed eating, so sprouts were simply boiled, mushrooms low cooked in pan with knob of real butter, loads of garlic puree and a pinch of cumin. We had oven cooked sweet potato fries as well.
When we got back from our walk we had a banana and oat cookie. And as I’ve only had two dairy portions (glass of milk and feta in salad) I had a babybel as well.
Exercise – yup!
So my cardio was 5 mins each in turn on exercise bike and rowing machine for two turns, then another two turns but 3 minutes each, 32 minutes in total. (Take no notice of total time, we stopped for plenty of water and breath breaks!)
I’m sorry to say it looks as if my herbs have all died off. I’m gutted 😢. On a brighter note, what Paul told me were lilies, are actually dahlias, and they’re coming up beautifully!
There’s even success with the strawberries.
At least my onions still look strong.
Had a new discovery for my strength training. I’d just finished my normal programme and youtube clicked on to another programme. This one was a 12 minute arm strength routine. I quite liked it, so I’m gonna incorporate that into my exercise plan from now on, to be done after my usual all over programme. Gotta try and reduce those wings 😆
And while on the subject of exercise, I went for a walk today with the new insoles in my boots. Very uncomfortable! When I got home I immediately got an ice pack out and rested my foot on it. now I can walk around without pain, however because I didn’t use my brain, I don’t know if I can walk because of insoles or ice pack!
Oh, and my foreheads worse, not as bad as it has been in the past.
And Paul fired up the bbq again, this time for 2 chicken quarters for dinner. It might seem like a bit of a waste, but it’s practise for when we invite people over. Besides it tasted delish! And we ate outside so it felt different and good… well right up to the moment our neighbour come round complaining about the bbq smell in his house!
Gonna have to figure out how to change the garden around now so the bbq is as far from his garden as possible and still be safe. Oh well 😔
So, on to the daily details…
Sleep – not too bad last night.
Fluid – 200ml milk, 2 cups of tea, 1 glass of cider, glasses of water. Although I’ve hit my target, I do feel as if I should have had more water today.
Food – 40g natural nuts and 75g dried fruits for breakfast.
Cheese and beans on toast for lunch normal baked beans instead of the five beans.
Followed by fruit.
Dinner – chicken with salad, hummus and couscous.
Exercise – over all resistance training, followed by arm strength training, those were my first two logs in photo.
And then a walk. A more gentle walk than normal, very pleasant.
Despite the sun hiding all day when we went to Skeggy on Saturday, it still managed to get me! I always carry factor 50 suncream, my sunhat and sun glasses, but because the sun didn’t actually emerge, I didn’t use them!
Now my forehead is suffering… grrrrr! You can just about see the inflammation above my left eyebrow. This will get worse over the next few days. Hey-ho, lesson learned, even in a non sunny day, cream required!
When mum came to dinner on Sunday she was saying how she just can’t get the motivation to go to our local park for a walk, so today she and I went to the park just with the aim of enjoying the outside for a while.
Mum didn’t want to take her walking stick, feeling self conscious, but as I said, she doesn’t know anyone there, she’s not having xmas dinner with them, so it doesn’t matter. She laughed and took the stick.
I’m glad she did, since having her knee replaced she worries about falling over, the stick gives her stability and confidence.
Well we didn’t just go and spend some time sitting on a bench, mum managed to walk around the top part of the park! We took it at a nice gentle pace, took one bench break and then another one with a drink from the cafe. Mum had a vanilla milkshake… with cream! I had a bottle of apple juice 😇
It was a nice way to spend an hour or two, so pleased for mum, with any luck she will now have the confidence to start going on her own again. 😊
My butt cheeks are quite tender from Angela’s exercise bike, hope they’re OK before tomorrow when I’m thinking of going back to Angela’s!
Anyway, onto the day.
Sleep – less said the better!
Fluid – 200ml milk, 1 cup of tea, 1 bottle of apple juice, 1 Pepsi max and 3 glasses of water. Thank God for my challenge board, I wouldn’t have bothered with the 3rd glass of water without it.
Food – I got up quite late today so didn’t bother with breakfast other than half a cookie with my tea.
For lunch we had greek salad with sweetcorn left over from yesterday, couscous, hummus and chicken.
Mid afternoon I had fruit and nuts. Not as much as usual, just enough to see me through to dinner.
Then we had slow cooked lamb curry, white rice (I know! My preference would be the healthier, less refined brown rice, but Paul doesn’t like brown rice and he was cooking) with a flatbread. It smelled good and tasted better!
Then for supper we had some fresh fruit.
On updating my challenge board I found I had slipped on dairy… again… so I had a babybel.
Exercise – YES!
This morning I did the youtube (body project) cardio workout.
Then tonight we went for a walk and a stop at the local supermarket. The first 3km before going into the shops were the best I’ve done in months.
Challenge board – water and dairy was completed only because of he Challenge board. Glad I kept them on the board, though I do wonder of I’ll ever naturally be good with water and dairy.
I am so chuffed with my day! I wanted today to be a good exercise day, and it was.
Let’s start at the beginning…
So sleep was crap.
For breakfast I had my usual 40g natural nuts and 75g dried fruits along with a cup of tea and 200ml of milk.
Then I visited with my friend, and while there we both worked out on her exercise bike and rowing machine. Oh my WORD!!! the bike nearly had me! I got on it, the pedals didn’t move! Angela thought I was just not used to it, so i ended up hard slogging through 5 minutes of sheer hell! I thought my legs were gonna burn off! Then we swapped and that’s when Angela realised i wasn’t making it up! She got off and fiddled with something or other, then peddled happily away… grrr!!!
So, we did 5 minutes on each piece of equipment three times. It felt like hours! But we did it, pushing each other on, encouraging one another not to give up.
During my time with Angela, I had a glass if water and 2 cups of tea.
On returning home, I immediately got on with my resistance training from youtube! Go me!!
Then I prepared lunch. Salad, hummus, couscous and chicken with a glass of water.
The afternoon was relaxing with Paul making banana and oat cookies. We had two each as they wouldn’t fit into the biscuit barrel!
I also wanted to go for a walk today, so we did this before dinner.
And then for dinner, sockeye salmon with rice and sweetcorn and another glass of water.
I’ve had another glass of water and a babybel cheese portion.
Here’s the fresh challenge board, you’ll see I’ve removed youtube cardio and written in cardio because I’ll probably go to Angela’s again at some point this week. I’ve also upped my walk target to four times this week. I’ve kept water and dairy as is because I think it’ll always be a challenge for me to take in.
Now Paul and I are going to enjoy just relaxing for an hour or so in the garden, with a cuppa, and…
What is it about a fireplace that makes a person feel so relaxed?
Firstly, a couple more photos from yesterday, provided by Amy.
And moving on…
Slept like a log last night, got up just twice for loo stops, fell straight back to sleep. Woke around 7.30am, got up around 8.30am.
You know I was writing about heel pain a post or two ago? Yesterday Paul suggested I go to Skeggy in trainers, not boots. I didn’t see how this could help, I love my boots, have had them for about two years, and this heel pain has only been in the last few months.
Well, as much as I hate to admit it, Paul is right (shhhh, don’t let him know 😉). I have not had that pain at all. Yes my feet are a bit achy, but not the horrible agony!
On trying to understand what the difference is, I’ve realised I’ve only been wearing one pair of socks these last few months, so i shall go back to two, maybe that will help with shock absorbency, and maybe my feet are thinner too, so the boot may be looser too.
If I still have pain I’ve got insoles for boots which might help if necessary.
Mum came round today, she and Paul don’t have an easy relationship but it was a lovely afternoon.
The visit was twofold, one – catch up and dinner, two – tell us what we can throw out from the shed and what she can take back to hers (for those who don’t know, we bought the house from mum after my stepdads death, the shed never got sorted).
Mum’s always had issues with her teeth, and a huge fear of dentists thanks to poor work when mum was a kid, however she is currently in the middle of major dentistry which will give her fixed falsies and a tonne of confidence. Right now though food has to be a considered affair.
We didn’t really have anything in the freezer, I decided on cottage pie with veggies slightly over cooked, and hit the shops after a breakfast of sausage roll.
The dinner went down well with mum and Paul.
My uncle and his wife have been baking during these last few months, and always bring mum something when they visit for games on Saturday evenings. Mum brought round some of this weeks deliciousness! Ginger cake!!
It just so happens we had some custard in the cupboard, light custard of course, so we had cake and custard for desert.
We also had some honeycomb, and a sharing bag of crisps.
I’ve had several teas and Pepsi maxes, but no water today.
Below is my challenge board for this week.
So not a great day in terms of my health and fitness, but tomorrow will be the start of another week, one I’m (currently) looking forward to working hard on more exercise than last week and great healthy, tasty eating 😋
Hey all, it’s 22:39 and we’ve just got home. Blues Brothers is on TV, perfect end to the day 🙂
I have finally taken off trainers and socks, which are slightly damp from a quick run through water, or face being stranded and wading back to shore… not good if you don’t like jellyfish!
We started the day with sausage roll and a cuppa.
Made up the picnic.
Left at about 10am, arrived in Skegness about 12.30pm.
We had lunch as soon as we arrived. I had a cheese and ham roll, a piece of pork pie and couscous, followed by cherry bakewell tart and choc mousse (healthier option).
We left Amy and Katie on the beach and headed off for a walk. Quick question… at what point (age or weight) does walking on dry sand become difficult!
Our walk was really cool! I feel really lucky if I spot sea creature, well today I saw a couple if 1 inch crabs, prawns and a starfish (unfortunately not alive) and then loads of jellyfish! Here’s some pics.
We were walking along the shoreline which has some sandbanks, so we were on one of these when I thought the tides coming in, we should really get off and get back to the main shore! Now we weren’t in any real danger other than the fact I hate the thought of sea creatures eating me, and I’d just spent 45 minutes marvelling at the jellyfish, and the variety of species!
Imagine my slight panic at running towards what was our path and watching the water wash over it! Within just a couple of waves it was under water! Had I not suggested turning when we did i would have gone into full panic meltdown mode!
As it was, Paul said “just run” and that’s what I did 😆
Here’s a couple of pics from the safe side!
In case you’re wondering, I did see a jellyfish as I was running across, one of the little purple ones!
Since then I’ve been walking around with damp toes, socks and trainers 🤣
We made our way back, eventually, to the girls who had been enjoying sitting on the beach.
We popped on the pier, something I love doing. And we we’re lucky because the tide was coming in so there was actually some water under the pier!
Then we spent a bit of time wasting a couple if quids worth of 2ps in the penny falls in the arcade.
And then a bit of crazy golf! Now for once Paul didn’t win, and I didn’t lose 😆
We have a rule on crazy golf, i don’t know if it’s a homemade rule, but it’s a must for us… attempts to down the ball are capped at 6!
Anyway, at this point we were thinking about dinner and home. If anyone is ever in Skeggy, I would highly recommend seafood fisheries, it is a great chippy, battered fish is fantastic in both fish and batter, a real treat! Tonight however, there was a massive queue, and no seating used (presumably covid), so we had to rethink.
Another of my favourite places to eat over the years has been the vine Hotel, the quality of food is never less than exceptional and service always exemplary, tonight was no exception. This is a treat meal for those able to spend more than average restaurant prices.
I’m building the expectation for my meal… fish and chips? Scampi? Mac and cheese with beef short rib?
Pan fried sea bass with chorizo (gave half of it away), broccoli, asparagus and saffron cream!
I wasn’t actually that innocent though, I had a couple of Paul’s chips and a bit of his battered fish, just a mouthful or two, but then I also tried a bit of Amy’s dinner, and I had full fat coke! I just couldn’t face diet coke.
And then the drive home.
Both girls fell asleep.
And now we’re all home, Paul and i are enjoying a Pepsi max and have had another bakewell tart each.
Here’s my activity tracker for today.
And to top off the good news, I don’t remember having a single ciggie craving!
So, great day and great for activity, not perfect on food, dairy and fluid.
And after the film I’m going to enjoy collapsing into bed!
I’ve felt strong today, I’ve enjoyed the outdoor exercise, I’m feeling really positive. I don’t know why, especially as I’m sparodically cramping with the dreaded monthlies. I don’t know if it’s the non smoking, I don’t if it’s actual or mental. I don’t care. It’s a great feeling!
As much as it’s been a pleasure with Sofia this week, I’m glad we now have no kids for the coming week!
Saying that, our kid, Amy, invited me and Paul to go to the beach, on asking who would be driving, us or them, turns out Katie refused point blank to drive… hence our invite 🤣.
Katie then asked if we wanted anything towards the cost of the picnic! Obviously we said no, and knowing Katie won’t touch the salad Paul and I planned for ourselves, we’ve now gone out and bought quite a bit of picnic food!
I’ve had a weird thing on my walks in the last few months, after walking I have a bruised feeling on my left heel. No idea what it is, I usually have extreme pain on every step I take for a few steps then nothing, and it usually only lasts until the following day. I’m guessing that as I get back upto speed with my walks I won’t experience this. We’ll see. My foot is hurting now but will hopefully be OK tomorrow!
Anyway, enough of tomorrow, let’s get on with today.
Sleep – very broken again, and in total about 6.5 hours. Don’t feel too bad though.
Fluid – 200ml milk, 3 glasses of water (just), 1 can Pepsi max, 2 cups of tea. Oh, and a well deserved welsh liqueur!
Food – 40g natural nuts and 75g dried fruits for breakfast.
For lunch our usual greek salad, hummus, couscous, Maltese bread and just a mouthful of chicken.
I did have cookie at my sister in laws.
Dinner was healthier fish and chips. And sprouts! Don’t know why, just had a real hankering. It’s been ages since I’ve had a sprout, and they are one of my faves!
And then a babybel so I can claim dairy target hit!
Exercise – a really pleasing day! Started with youtube hasfit strength training which is about 20 minutes. I’ve switched back up to my 2kg weights on some of the exercises and I’m really pleased about it as I thought it would take me longer than a week to get back to that. I was charging my watch so no screenshot.
Then we stopped off at Irchester Park on the way to taking Fia home. We went all through the hilly woods again and I’m sure my thighs are feeling and looking stronger already! I don’t see how really, but I feel it, so it pleases me 😁
Oddly, my watch didn’t record all our walk, so I’m having to use Paul’s screenshot again! I wonder if my watch just gives up through the woods.
After spending time with Karen (Paul’s sister, Fia’s mum) we came home and immediately cooked dinner, after this we walked to our local supermarket for provisions for tomorrow. It wasn’t an energetic walk, just another opportunity to get some more steps and activity in.
Challenge board – I only just made the dairy and water
So, it’s good to know I’ve hit my exercise targets with a day still to go (Not counting Sunday as I’ll be busy), and pleased I added water and dairy as today I wouldn’t have hit either of those targets had I not had the board!
All in all a great day. I am looking forward to bed, but there’s frivolous tv to watch for an hour or two first.