So at 7.30pm I suddenly realised, with shock, that I had eaten nothing at all today! I didn’t really want anything to eat even when I realised I had not eaten. This is bad! I am trying to stick to a healthy, balanced diet, not starve my body of nutrients, vitamins, calories it needs. So …
Category Archives: healthy lifestyle
24th Aug 2019 – 2lb loss, great day
What a great day! My daughter was safe with her fiancee looking after her, my mum is still on her Canadian visit with her sister, my best friend is on holiday, my partner is still at the music festival. This left me with a day to do with as I pleased, so I started the …
10lb lost in total! A review and a Thank You!
I thought I’d take stock of my journey so far for this first five weeks of my journey. I started out giving myself a goal of losing 2 stone by the end of September. I have five weeks left to go, so I’m not going to reach that goal. However, if I carry on as …
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23rd Aug 2019 – what a day!
Having spent the night at the hospital with my daughter, I came home and went straight to bed. Slept fitfully for a few hours then got up. Spent the afternoon with my daughter and her partner, and then some time this evening. I have managed to be fairly good with food, a blue cheese and …
22nd Aug 2019 – oh dear, take away.
I didn’t want to do a write up tonight. I had to remind myself that this is a totally honest account of my life as I strive to be healthier. Oh well…. I had eaten well today. Right up until tonight! Paul is away this weekend and needed the kitchen, one of his hobbies is …
A rest day from exercise!
Good Morning. Hope you are all well! Thought I would do a quick post about how I feel today – I started using heavier dumbbells in one of my exercises yesterday, and boy can I feel it today! I can feel it right across my shoulders, and my lower back, it’s not a bad feeling, …
21st Aug 2019 – where’s the veg!
Another good day! I was working from home today so managed my exercises during my lunch time. AND did a 3000 step extra walk this evening. I have to admit though, I am feeling a bit sore now! So for morning food, 2 hard boiled eggs, a handful of natural nuts, grapes and cherries. Then …
20th Aug 2019 – good day
Hello 👋 I feel pleased with today, I have eaten well and done my exercises. For food I had my nuts, eggs, grapes and those delish cherries, along with my salad – YUM! I feel I should have either left my salad until later in the afternoon, or kept back some of my fruit or …
19th Aug 2019 – missed my cherries!
Evening dear blog! Feeling tired today, I’m not used to late nights anymore, or alcohol for that matter, the weekend was fab but knackering. I’m not sure if I’ll be doing exercises today, if I’m doing any exercises in the evening I always wait for a while after dinner, as my digestive system seems to …
“Let’s talk non-scale victories” – Mia
My apologies, I’m not sure how to share – I’ve hit the share button at the bottom of this blog post, several times, and I get an empty screen. Neither can I find the reblog button. Any help would be very much appreciated 🙂 So below is the information copied over from Mia’s blog, which …
Trying to lose! 