Busy day today, working from home, feeling unusually peckish, mind starts to wander towards the idea of one, just one child bar of choc. And then I remembered! I hadn’t eaten my egg! My saviour! Sorted!
Tag Archives: healthy eating
22nd Oct 2019 – great food and exercise day 😁
Evening all, hope you are well! Today has been a good day, another day I can be confident in helping my old body along. And my mum very kindly cooked up some carrots again to go with dinner, I do like carrots but don’t bother at home because Paul isn’t keen. So here we go, …
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16th Sept 2019 – an excellent day!
Okay, so Paul went shopping, and picked me up some exercise clothes, top at size 22 fits fine, bottoms at uk size 20, ummmm, I can get them on, I just can’t move in them 🤣 hopefully they’ll fit in a few weeks 😊 That, believe it or not, is the best of a bad …
11th Sept 2019 – another good food and exercise day!
Tried my lactose free milk today… NO TUMMY ISSUES – YAY! Had my usual daytime food, 1 egg, 1 handful of nuts, grapes, cherries and strawberries, then my salad for lunch. No sneaky oven baked crisps today! The girls came round for dinner today, so I cooked chicken breast in a Maggie bag, with peppers, …
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9th Sept 2019 – what a day!
My day has been long and hard, and anyone I’ve spoken to feels exactly the same! Here’s to hoping the rest of the week us better than today! Anyway, on to my daily log. Today was a salvaged food day, I had 1 hard boiled egg, 60g raisins, 25ishg nuts, a couple of mouthfuls of …
4th Sept 2019 – fab healthy eating day and walk
Not a bad nights sleep last night, felt quite perky during the day. It’s so debilitating when I have bad nights, I go through days as constantly tired and in a fog. But not today 👍 I also applied for a job, completely different to my usual type of role, and have an interview on …
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100 Trillion – bacteria, viruses and fungi -gut microbes!
Wow, I don’t even understand this figure – that’s a lot of zeros! I’ve been hearing a lot on healthy gut microbiomes over the last couple of years, so thought I would have a read around (with my unscientific mind) and try to understand a bit more about it. I’ve read into it, and I …
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27th Aug 2019 – almost back on track!
What another glorious day here in the UK, lovely sunshine 😀 For the first time in weeks I hadn’t prepared my lunches, and boy did I know it! Luckily I haven’t quite run out of my nuts so I had those for breakfast. I went to the van for my lunch, but I didn’t fancy …
24th Aug 2019 – 2lb loss, great day
What a great day! My daughter was safe with her fiancee looking after her, my mum is still on her Canadian visit with her sister, my best friend is on holiday, my partner is still at the music festival. This left me with a day to do with as I pleased, so I started the …
23rd Aug 2019 – what a day!
Having spent the night at the hospital with my daughter, I came home and went straight to bed. Slept fitfully for a few hours then got up. Spent the afternoon with my daughter and her partner, and then some time this evening. I have managed to be fairly good with food, a blue cheese and …
Trying to lose! 