Hey all, hope you are well. Writing slightly out of sync, this post is for 11th (yesterday), but as I’m now hoping to include a graph every morning, which is to be compared with previous days food, I decided not to do a two day post tonight! So, let’s get on with the day… Nice …
Tag Archives: healthy food swap
13th March – what a great day! The long walk completed in better time!
Hiya all, as I write this I’m nursing a blister and aching legs, hips and heels, and I feel pleased with myself 😇 We both had today off, I didn’t have a lie in though as I needed to do the third urine sample and get it to the surgery. When I got back Paul …
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The weekend catch up – And what a cracking one it’s been!
Hiya all, hope you are well and have had a fab weekend! What a great weekend! As ever, when we’re in aunty and uncle mode, things are never perfect with regards to the healthy lifestyle change, and this weekend has been no exception. However… it hasn’t been chocka block full of bad choices, there have …
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22nd Jan – sugar!
So after my evening post I made my way to Angela’s, you just don’t go to Angela’s and not have a cuppa! But that’s ok, I had my sugar… OOOPS!!! No sugar, my halfspoon, which is a mix of sweetener and sugar, was left on my kitchen table…. damn! I had one cuppa with 1 …
ARGH! Weight loss fail! 3lb on!
Damn it! 3lb on this week! But, it’s menstrual meltdown week, party weekend last weekend. Then last night, although enjoyable and healthier wasn’t the best, and the same this morning. And we’ve weighed a good few hours later than normal. So I felt annoyed and rebellious, and as our day has been all out of …
7th Sept 2019 – a fairly good day
Well, what a day! Meeting with councillors this morning, still trying to stop them taking loads of our parking spaces away from us… another meeting on Tuesday! Went to see my mate, had a good old catch up. I had a cuppa with one sugar and one sweetener. Came home, started housework, then when Paul …
10th Aug 2019 – We have monsters! And I have lost weight again- YIPPEE
Writing this now before being emersed in aunty duties! The exciting news is that I have lost another 2 lb this week- WOOHOO!! I know I should be weighing myself tomorrow, but I’m not gonna get a chance as we’ll be preparing for houseful of family. Can’t wait to see everyone 😊 Started healthily with …
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Healthy Swaps – Brown Rice
I know that if I want to make a good positive change to my lifestyle, I need to eat less, eat healthier alternatives and move more. Here’s what I discovered about brown rice, and why brown rice is better for us than white rice. has more nutrients and fibre (white rice has the goodness ‘refined’ …
Trying to lose! 