Hey all, hope you are keeping well and safe. Today has been a better day. I didn’t have the most amazing sleep, but it was much better than the night before. Work was work. Nothing to report. Pains have been sporadically non existent and very bad. Also still on 😦 I did a strength programme …
Tag Archives: nutrition
28th Jan – hmmm. Should have gone to dentist a couple of weeks ago…
Or at least made an appointment! Long and short, I’m in pain and bloody knackered! Went to bed last night, it was quite late, courtesy of my love affair with my new phone 😉 Cuddled into Paul, which means I was lying on the bad mouth side, turned over, and the agonising throbbing was relentless! …
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17th Jan – that goodness it’s Friday!
Evening all What a day! well what a week actually 😀 I am thankful we can relax for tonight at least. I’m kind of looking forward to tomorrow, Paul and I are going to Kew Gardens in London. It’s been years since we last went. I’ll take a few pics for tomorrow’s post 🙂 That’ll …
26th Oct 2019 – a good food day, an experimental food day.
Evening all, hope you are well, and enjoying your weekend. We we’re hoping to go for a walk today, however the rain stopped us. Tomorrow is supposed to be good, so fingers crossed for a walk then. So instead I decided today was the day to try My first recipe idea for my “Cheap & …
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20th Oct 2019 – well, food was ok on calories, YEEES exercised to the ground!
Evening all, hope your weekend was a good one, and that you are ready for the week ahead. My day has been taken at a good pace. A nice lay-in following a great nights sleep – only up two times during the night – WOOHOO!!!! We went to the shops for some salad bits and …
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10th Sept 2019 – successful exercise and healthy food day.
Today I was more thankful than usual for the time spent prepping my lunches. So glad that’s how I prioritised my time last night, rather than doing exercises. Don’t get me wrong, I felt rubbish for not exercising, but I don’t think the brain or body was willing or able to do both last night. …
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4th Sept 2019 – fab healthy eating day and walk
Not a bad nights sleep last night, felt quite perky during the day. It’s so debilitating when I have bad nights, I go through days as constantly tired and in a fog. But not today 👍 I also applied for a job, completely different to my usual type of role, and have an interview on …
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Fresh, Frozen or Tinned Veggies
What veggies are best – fresh, frozen or tinned? I always feel good when I’ve prepared my vegetables for dinner, It’s healthy, fresh food – what’s not to love? Well, here’s the thing – veggies are a living organism, or were, and from the second they’ve been picked they begin to lose all their nutrients …
Trying to lose! 