weight loss, easy exercise, healthy food
Hey all, A good productive work day again today, although I do have a few crappy things going on, you know the sort of thing that takes loads of emails and calls before a thing gets sorted! I’ll be honest, my work day isn’t usually this chock a block full, I can usually spend a …
Continue reading “29th Oct 2019 – a goodish food day, a nice family evening”
Hey all, hope you’ve had a nice weekend. After last night’s update I had a rice cake. I’m really quite impressed with them, they’re big so several mouthfuls worth, and tasty (salt and vinegar) but only 50ish calories. Today was a lovely easy day. A nice lie in, which is always appreciated given my rubbish …
Continue reading “27th Oct 2019 – good food and a nice walk.”
I’m so pleased! I have lost another 3lb this week! Summary: 15 weeks healthy, 22lb loss in total. Mini challenge: 4 weeks into mini challenge, 5lb loss, 8 weeks to go, 23lb to go. (This aim is just to keep myself in check, I will be perfectly happy if I manage to lose another 12lb) …
Continue reading “WOOHOO!!! a successful week! Another 3lb down!”
Evening all. The weekend is here… YAY!!! My back is very uncomfortable today, so I’ve decided to have a rest day. Work has been continuous again. I much prefer that than quiet days, and we’ve had a lot of quiet days recently. So this week has been good, but I’m tired now. So to business… …
Continue reading “25th Oct 2019 – a good food day, an exercise rest day.”
Evening all, hope you are well! Today has been a good day, another day I can be confident in helping my old body along. And my mum very kindly cooked up some carrots again to go with dinner, I do like carrots but don’t bother at home because Paul isn’t keen. So here we go, …
Continue reading “22nd Oct 2019 – great food and exercise day 😁”
Evening all, hope you are well. Talk about achy! I was a bit worried I had no hamstrings, given I never felt the stretch I was supposed to be feeling… I’m relieved to say my body IS normal… since my cardio yesterday I can confirm my hamstrings have been stretched 🤣 Today has been a …
Continue reading “8th Oct 2019 – good food day, good exercise day!”
Evening all, hope you are all well, and for those who aren’t, hope you feel better soon! I was hoping to do stretches each morning, then alternate cardio with strength each evening. I missed my morning stretches! However, I had yet another good night sleep, only had to visit the bog twice last night WOOHOO!! …
Continue reading “7th Oct 2019 – yep, NEARLY back on the health wagon!”
Hello! Hope you are well today 😊 I’ll start today’s update with exercise! I started the c25k this morning, and I don’t mind telling you my hips are getting stiff after sitting down for a while today, and my backside aches! I mean…. really?!?!? Now on to food – 25g natural nuts, 1 hardboiled egg, …
Continue reading “18th Sept 2019 – great exercise and food day!”
I DID IT! First day done! I’m not sure if my jogging bits count as there was never I time when both feet were off the floor, and I lot of time both feet were touching the floor 🤣🤣🤣 That goodness for sports bras! I wonder if they do sports knickers, stop the backside bounce?!?!? …
Okay, so Paul went shopping, and picked me up some exercise clothes, top at size 22 fits fine, bottoms at uk size 20, ummmm, I can get them on, I just can’t move in them 🤣 hopefully they’ll fit in a few weeks 😊 That, believe it or not, is the best of a bad …
Trying to lose!