weight loss, easy exercise, healthy food
Not that I would wish to exercise my way thin…. I’m waaaaay too lazy! But thought I would share Paul’s recent statistics on an app he has. It’s really quite fascinating, so thought I would share. Days using Health (the app): 146 Steps: 1,008,633 (impressive) Calories burned: 47,761 (even more impressive!) Distance: 906km (OMG – …
Continue reading “A snapshot – why we can’t out exercise out a bad diet!”
Hey all, hope you are well. As expected I’ve had a weight gain.. 4lb. But as you will know, my food and exercise hasn’t been up to scratch, and it is that time of the month as well. So total loss so far is 13lb. Below is the print out. You may have read posts …
Continue reading “6th Oct 2019 – as expected, weight gain, and full on weekend!”
Firstly, thank you for your comments while I had my mini meltdown, you helped me find my resolve again – you’re STARS ⭐ Today has been a good day, and I feel my mojo is back! I’m well aware tomorrows weigh-in is gonna be rubbish, but I’m prepared for it, can’t really expect anything else! …
Ok, feeling more confident that I’m getting back on track. I’ve had another 0.5l water and another 300ml on the go. Had a healthier lunch than I could have, jacket with prawn and mari rose sauce and side salad. And a diet Pepsi. I very nearly ordered what my gorgeous sister ordered! I might have …
Got up, made damn sure I exercised! Started with the stretches, went on to the strength programme, did the quick cardio, then tried beginner Zumba! It’s fair to say, although good fun, I blatantly have absolutely NO rythym 🤣🤣🤣🤣 Would also advise wearing clothes, I thought, I’m gonna get sweaty, only me around, pair of …
Hi all, hope you’ve had or are having a good day 😊 Today… hmmmm…. Ok, so my niece came round today, it’s a rare treat. She popped round to give me my birthday pressie just in case I don’t see her before my birthday. We got take away, and no chance for exercise, because of …
Originally posted on Lose weight or die. My battle with morbid obesity at 60.:
LinkI’ve been playing around with Pizap and Photoscape (both free photo editing programs), and made up a few weight loss trackers that I’ve decided to post here. I’ll also include the link to the photo hosting site I’ve set up so if…
Evening all, hope this post finds you well. Got a message from Paul before he left work to let me know our eldest niece is coming round tomorrow, so it’s gonna be a takeaway. I’ll have to try and order the least bad thing going. What our nieces visit also means is that I’ll need …
Continue reading “2nd Oct 2019 – good food day, some exercise and emergency housework!”
Good morning all. Couple of things I want to cover in this post, so here we go. Yesterday – started amazingly well and finished catastrophically! After packing and tidying up the cottage, Dan and Lynne headed home to Scotland. We have agreed to revisit the cottage and catch up again mid year next year. More …
Hey all, hope you are well! Today was an early start, we took the steam train up Snowdon, it was a great experience as we all enjoyed being in the train, but the mist came in so for the most part the views were hidden. We did think about going to the summit, but that …
Continue reading “Steam train up to a very cold and windy Snowdon summit!”
Trying to lose!