weight loss, easy exercise, healthy food
Let’s start with fluids – 1.5 litres today – WOOHOO! There were 2 teas, 1 with halfspoon sugar, and the other with two full fat sugars. A glass of milk – but idiot that I am I had it in one go, so had to apologise, profusely, to my poor work mates who were deafened …
Continue reading “5th Sept 2019 – another day I can cross off as done well”
Not a bad nights sleep last night, felt quite perky during the day. It’s so debilitating when I have bad nights, I go through days as constantly tired and in a fog. But not today 👍 I also applied for a job, completely different to my usual type of role, and have an interview on …
Continue reading “4th Sept 2019 – fab healthy eating day and walk”
A fab day, yes, yes I know, if you read my previous post, naughty treats and trade offs, you’ll know there were two not perfect moments. But they were excellent compromise moments 🤣 So, no nuts, no eggs, yes cherries, strawberries and grapes, yes healthy salad. Yes welsh cake and caramel bite. Then salmon with …
Continue reading “3rd Sept 2019 – WOOHOO! Exercise and good eating!”
Oh dear! You’ve probably all been there, you walk in to your work place, and lo and behold!!!! cakes, treats, nibbles, pastries etc etc etc….. And if you’re anything like me, you’re thinking, ‘oh wow, they look good! but I’m tyring to be good!’ Well, this happened to me today BUT instead of just eating …
Yes!!! Did the exercises… Greek yoghurt (fat free proper greek yoghurt, not greek style) eaten, with a drizzle of honey and seed mix. It’ll be interesting to see how my body reacts to the yoghurt. Now I am saying goodnight, promise 😁
What a difference a day or two can make – I’m feeling… not motivated as such, it’s a better feeling than that, I feel the food has been a normal day, rather than a healthy eating day… almost as though my mindset is changing? There’s been a couple of eye openers today, first one, milk …
Feeling pleased today. There hasn’t been any exercise, but the food has been healthy. For breakfast we had 2 slices of seedy toast with olive spread, with mushrooms and a couple of eggs cooked with 1cal, along with a glass of orange juice.4 For lunch my daughter and I shared a salad. Then for dinner …
It occurred to me today that this is approximately the same number weeks that my motivation during health journeys begins to wane, regardless of success or failure. So with everything else that’s been going on, my own natural motivation drop was just the straw that broke the camel’s back. However, I’m feeling the slump was …
Continue reading “31st Aug 2019 – welcome back health motivation. 2lb weight gain.”
Ok, last week wasn’t brilliant, last night was a disaster, that’s it, done. Back on track now. Beans on toast for brekkie, scales shortly, walk soon, healthier fish and chips for dinner tonight…. I’ll let you know if that all gets done in my evening update. Draw a line – don’t give up!
Ok, so I had a good day, with my usual day time food, and am topping the day off with lamb Korma and glass of Bailey’s. I won’t post a picture. I know, I know! I’ve been doing fairly ok up till now. Now for the excuses. I am tired, I mean utterly dog tired, …
Trying to lose!