Good Morning. Hope you are all well! Thought I would do a quick post about how I feel today – I started using heavier dumbbells in one of my exercises yesterday, and boy can I feel it today! I can feel it right across my shoulders, and my lower back, it’s not a bad feeling, …
Category Archives: easy exercise
Exercise – sweating just thinking about it!
I’m lazy, as lazy as a person can be. For a couple of years, Paul and I would go for regular walks, every evening (weather dependent), sometimes going for a good few miles, other times, just doing two miles, that was great, got us out of the house, got us chatting. It did feel good, …
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20th Aug 2019 – good day
Hello 👋 I feel pleased with today, I have eaten well and done my exercises. For food I had my nuts, eggs, grapes and those delish cherries, along with my salad – YUM! I feel I should have either left my salad until later in the afternoon, or kept back some of my fruit or …
16th Aug 2019 (pt 2) – Dinner sorted! Exercise done!
PHEW! got everything sorted, left work to work from home this afternoon, had a choice, go to shop or exercise before lunch time over – opted for exercises – my habitual 3 routines now sweated through for the day, good thing given I won’t have time before going to the sister-in-law! I did have that …
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14th Aug 2019 – interesting day
So, having looked into portion control (if interested please check out my previous post) today, I now know I don’t need to worry that I’m not getting enough protein, but I’m not getting enough dairy and may not be getting enough carbs. As a knee jerk reaction I had two slices of bread with my …
9th Aug 2019 – FAB day! Healthyish dinner, healthy day food, good exercise session
Yes, boringly my day food stays the same, and I’m getting used to my tea with less sweetness – MAJOR improvement for me 👍 As per previous post, I have done both step and strength exercises. We bought dumbbells so I used those, I can definitely notice the difference on weight, a part of me …
Exercise – a quick update
If you follow me you’ll know I’ve been either right on my exercise, or right off! So just as a clap on my own back – I’ve come home to work for the afternoon, and before logging on I made sure I did both my youtube exercise regimes! And what I wanted to share (apart …
procrastination – Exercise – should I, YES! will I? who knows
Working from home today, have eaten my morning food. I could take a lunch break and do the step and strength youtube videos, I could even get my airwalker out, brush it down, get rid of the spiders, and set that up close to laptops so every time i have a few minutes spare, just …
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6th Aug 2019 – another healthy day, 55 min intensive walk, healthy food.
MOTIVATIONAL QUOTE: Your body can stand almost anything. It’s your mind that you have to convince. I’ve eaten healthily today, although I should have had another portion of fruit or veg. I did have a rice cake in the afternoon, but that’s ok, an occasional one is no harm at all. I’m still not getting …
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5th Aug 2019 – good day, healthy food, easy exercise
We didn’t walk today, Monday being our shopping day, but I’m discovering more muscles with the exercises! I’m trying to convince my work mate salad can be good, but that seems to be a secret just for me 🤣 So I had my hard boiled eggs, nuts, grapes and salad at work, and then rice …
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Trying to lose! 