weight loss, easy exercise, healthy food
Good Evening all, hope you are well. Well done Springboks, good game. Confession – Crisps somehow found there way into my mouth last night and this morning. I’ve gained 2lb this week, combination of the dreaded monthly meltdown, lack of exercise, and not as healthy food week as it should have been. Following is my …
Continue reading “2nd Nov 2019 – Weight Loss Fail + 2lb. BUT, a lovely day with my daughter!”
Evening all, hope you are well. Today has been another tablet laden day. Only normal pain killets today though, better than the codeine. Hopefully I should be feeling back to normal in a couple of days. I feel quite tired today, I’ve no idea if that’s the hormones or lack of good nutrition. Last night …
Evening all As I write to you today, I’m sitting here feeling sorry for myself and in quite a bit of discomfort. Today has had to be the big gun tablets, regularly. And that started from 5.30 this morning! Fun things today, lots of cute kids trying to look scary… So cute!!! And they’ve all …
Continue reading “31st Oct 2019 – there will be no exercise today… but food has been good”
Good evening all, hope you are all well. Today has been a mixed bag at work, but at least today was hump day! My coccyx and stomach are making me reach for tablets today. Roll on menopause! Unfortunately I think I’ve got a while yet, I’ve been as regular as clockwork this last year, just …
Continue reading “30th Oct 2019 – a good food and exercise day.”
Hey All, it’s Wednesday, I’m working from home, thought I’d use the opportunity to show you my day-time food. I have just a couple of rules – Eat nuts first – full of protein, helps to keep me full. TRY to save salad until about 1ish – I absolutely love my salad, so it’s hard …
Hey all, A good productive work day again today, although I do have a few crappy things going on, you know the sort of thing that takes loads of emails and calls before a thing gets sorted! I’ll be honest, my work day isn’t usually this chock a block full, I can usually spend a …
Continue reading “29th Oct 2019 – a goodish food day, a nice family evening”
Hi all. Ok, I need to give a bit of background before I hit you with my food! Right now my mum should be in South Africa, singing and doing safaris. A couple of weeks ago when visiting mum she burst into tears, what with everything going on she had not sorted out her jabs. …
Hey all, hope you’ve had a nice weekend. After last night’s update I had a rice cake. I’m really quite impressed with them, they’re big so several mouthfuls worth, and tasty (salt and vinegar) but only 50ish calories. Today was a lovely easy day. A nice lie in, which is always appreciated given my rubbish …
Continue reading “27th Oct 2019 – good food and a nice walk.”
Evening all, hope you are well, and enjoying your weekend. We we’re hoping to go for a walk today, however the rain stopped us. Tomorrow is supposed to be good, so fingers crossed for a walk then. So instead I decided today was the day to try My first recipe idea for my “Cheap & …
Continue reading “26th Oct 2019 – a good food day, an experimental food day.”
Evening all. The weekend is here… YAY!!! My back is very uncomfortable today, so I’ve decided to have a rest day. Work has been continuous again. I much prefer that than quiet days, and we’ve had a lot of quiet days recently. So this week has been good, but I’m tired now. So to business… …
Continue reading “25th Oct 2019 – a good food day, an exercise rest day.”
Trying to lose!