Hey all, hope you are keeping well. Today has been quite a rough day. I had just over 5 hours sleep, so have felt worn out all day. On top of this, still on, and pains from years ago becoming worse 😦 Looking forward to seeing mum and Chelle later, we’re having a video call …
Category Archives: free exercise
5th April – Another lovely day!
Good evening all, hope you are keeping safe and well. Here in our little part of the world the sun has been shining all day! Our food has not been brilliant today, however I refuse to feel upset about this, we enjoyed our food, and actually treating ourselves to a roast dinner this evening just …
4th April – what a beautiful day!
Hi all, hope you are keeping well. Today has been a good day on the whole. Paul went for a bike ride today, and I decided to go for a walk. I wanted a long walk given that this would have been a day when we would be going for an 11k walk usually. The …
3rd April – A good day!
Hey All, hope you and yours are all well. Work was another rough day of staring at my computer, occasionally doing a bit of work. Paul and I have been playing scrabble online, he’s a cheat ladies and gents, he’s a total cheat! Words Paul has used today: Ous, Wof, Jai, Ki, Jin, Thar, Breve, …
2nd April – first bit of exercise in a week!
Evening all, hoping you are well. Not much to talk about again today. Work was work. I’m still dealing with the monthly! Getting very, very bored of it now! I am in quite a bit of discomfort at times during the day, I worry because these particular pains are similar to, but not as bad …
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24th March – not a bad day
Hey all, hope you are ok. I’m working from home as is as many people as possible. Unfortunately, the situation as it is means there is very little work coming in, this means I’m sitting in front of my computers all day with bugger all to do. I am thankful of course that I at …
w/c 09.03 – Exercise Progression Update
Evening all I’ve had my best week ever this week! Who knew I would ever spend anytime on exercise, let alone 6 hours and 19 minutes of it in one week!!! That’s nearly a full working day! Certainly no one who knows me, least of all me 🤣 I blame my tracker and this blog! …
13th March – what a great day! The long walk completed in better time!
Hiya all, as I write this I’m nursing a blister and aching legs, hips and heels, and I feel pleased with myself 😇 We both had today off, I didn’t have a lie in though as I needed to do the third urine sample and get it to the surgery. When I got back Paul …
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10th March – WOOHOO! another great day!
Hiya people, hope you are well 😊 Tuesday done, Friday booked as leave, so that’s half my week done! My urine test came back ‘borderline’ whatever the hell that means! Gonna do yet another sample on Friday morning. I’m hoping that as I finished my antibiotics today, this test will come back all clear… 3rd …
9th March – a great day!
Hey all, Monday is done! Today has been a good day with regards to my health. I won the usual morning argument this morning, I got up and exercised! Not only did I exercise, I did programmes! 1 strength and 1 cardio. I did however, over do it! Across my shoulders and my lower back …
Trying to lose! 