Hiya, just a quickie… Walk completed, needed to come home half way through as I needed the loo, but then straight back out! Weekly total so far: 82 minutes of vigorous activity and 116 minutes of moderate activity. And for supper… Natural Greek yogurt with seeds and honey! Byeee
Category Archives: health and fitness
6th March – not too shoddy so far
Hello! It’s Friday… WOOHOO! We’ll have either 2 or 3 kids over the weekend, I’m looking forward to it 😊 I should have gotten up early to do some exercising this morning, but folks, I have to tell you, I did not, and I feel not one jot of guilt over it! No, instead I’m …
5th March – well… there was a tiny lapse!
Evening! After writing up my post last night our daughter came in. It was nice spending a bit of time with her, but it did mean later than I wanted to bed. I did not sleep well, and I’ve felt it all day. On top of that, some shitty news at work! There was a …
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4th March – a GREAT day! A day to be pleased with!
The day started well and continued wonderfully! Paul’s alarm went off, I thought about staying in bed, I argued with myself for about five minutes, went to the loo, snuggled back down, then got up! And that gave me my first bit of exercise! A bit of cardio. I then walked to and from my …
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3rd March – the food was quite good.
Hiya all, as anticipated this post is a day late… for which I blame our eldest niece 😄 Had to rejig the day somewhat as I was supposed to be popping in to mums. Luckily after speaking to mum on Monday she was happy for me to pop in Wednesday instead of Tuesday, meaning if …
2nd March – a good day exercise day, but BOY the hunger!
Hey all, hope your days have been good. I got up early people! I had a good 5 minute argument with myself… literally. And in the end I got up and did a quick cardio and a strength programme! I’m hoping to get up tomorrow morning as well, time will tell. Had a call from …
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The catch up!
Hiya all, I hope you are feeling more ready for the upcoming week than I do 😁 So, this is my update from Friday to today. Friday was the day I was dreading, the smear! I had my diazepam, it did not affect me as the last time I had one, last time I was …
26th Feb – a good healthy day. An expensive medication day!
Hey all, hope you are well. Hump day done! YES! I am pleased to report, apart from 3 extra Brazil nuts, my day has been good for food and exercise. I blame my daughter for the additional nuts, I was working from home today and she popped in just as I started on my nuts …
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25th Feb – not quite a decent food day.
Hey all, it’s been one of those unsatisfying work days. Busy and yet I feel I’ve got nothing done! What’s worse is that I’ve had 3 chocolates. It was mindless! They were there, my hand dipped into the bag! Anyway, enough of my bitching, things could be worse. So on to my day. Sleep – …
24th Feb – sneaky pancakes! Sneaky choc!
Evening all, hope you are well and that Monday hasn’t been to traumatic a day 😁 I think I heard Paul’s alarm go off at 6 this morning, but I certainly didn’t get up. This evening was girls night with my mum and sister. It was lovely catching up 🙂 my sister’s husband (such a …
Trying to lose! 