weight loss, easy exercise, healthy food
Evening all, hope you are all well and safe. Turns out a couple of 5 minute stair walking has the power to cripple me! I almost got out of bed during the night and yelped! My calf muscles have been rock hard all day, and hurting… a lot! 😆 I have done as little moving …
Continue reading “9th April – who knew stairs could create such PAIN?”
Hey all, hope you are safe. I’ve decided on a substitute workout programme, walking every day, no less than five walks a week, strength programme three times a week. And then I had a daft, simple idea! I would use my stairs to climb the height of Snowdon! Now spontaneously, I decided six x 5 …
Hey all, hope you are keeping well and safe. Today has been a better day. I didn’t have the most amazing sleep, but it was much better than the night before. Work was work. Nothing to report. Pains have been sporadically non existent and very bad. Also still on 😦 I did a strength programme …
Hey all, hope you are keeping well. Today has been quite a rough day. I had just over 5 hours sleep, so have felt worn out all day. On top of this, still on, and pains from years ago becoming worse 😦 Looking forward to seeing mum and Chelle later, we’re having a video call …
Good evening all, hope you are keeping safe and well. Here in our little part of the world the sun has been shining all day! Our food has not been brilliant today, however I refuse to feel upset about this, we enjoyed our food, and actually treating ourselves to a roast dinner this evening just …
Hi all, hope you are keeping well. Today has been a good day on the whole. Paul went for a bike ride today, and I decided to go for a walk. I wanted a long walk given that this would have been a day when we would be going for an 11k walk usually. The …
Hey All, hope you and yours are all well. Work was another rough day of staring at my computer, occasionally doing a bit of work. Paul and I have been playing scrabble online, he’s a cheat ladies and gents, he’s a total cheat! Words Paul has used today: Ous, Wof, Jai, Ki, Jin, Thar, Breve, …
Evening all, hoping you are well. Not much to talk about again today. Work was work. I’m still dealing with the monthly! Getting very, very bored of it now! I am in quite a bit of discomfort at times during the day, I worry because these particular pains are similar to, but not as bad …
Continue reading “2nd April – first bit of exercise in a week!”
Hiya all, hope you are well and safe. Nothing has happened today, work was slow, very slow, Very very Slow! But I sit there, waiting for something to happen! We have not been forgotten at work, we are on either reduced wage or furlough. Peter and I are on reduced wage and Liz has been …
Hey All, hope these times aren’t weighing too heavily on you. I keep having mood swings, nothing bad, nothing to worry about, just enough to make me not bother with stuff. Unfortunately this blog being one of them. So what I’ve decided is this, I’m not going to put you good people through my mood …
Trying to lose!