Still feeling grumpy today, for no other reason than hormones, and my tummy hurts a lot, and i’m generally achy everywhere. thank goodness for tablets. However, I resisted the chocolate covered flap jacks and stuck to my usual (sorry) daytime food. It’s amazing how unhungry I feel considering all I have during the day is …
Tag Archives: healthy eating
23rd July 2019
Motivational Quote: It’s not about being perfect. It’s about effort. And when you bring that effort every single day, that’s when transformation happens. That’s how change occurs. – Jillian Michaels Ok, so I managed to salvage yesterday I think, i finished the day with a nice bowl of fruit, so although i was feeling (very) …
22nd July 2019 – angry and upset
Why is it that sometimes people have to sabotage! My partner goes shopping on Mondays while I visit with my mum. Our shopping list is on the Alexa app, which I update. Having had a good day with my usual food, I was really looking forward to salmon with rice and veggies, hoping to finish …
22nd July 2019 – SUCCESS!
Despite the thumping ovaries, sleepless night and tiredness I am delighted! Plodded onto the scales this morning….. 16 stone 7.0 lb!!!! A loss of 3.8 lb – WOOHOO! And I was organised last night and got my salads and hard boiled eggs ready for the next few days! Roll on this week!
20th July 2019 – I fancy a burger!
MOTIVATIONAL QUOTE If you have discipline, drive and determination nothing is impossible. – Bonnie Pfiester Ok, it’s Saturday and I really fancy weekend food, otherwise known as unhealthy takeaway! So, thought I’d make burgers. Really easy to make, here’s all that’s needed for the burgers (notice the mince is 5% fat). And here’s what’s needed …
20th July 2019 – fry up
We love a fry up, and it’s not something I’m gonna give up! But, I have made healthier choices, so Sainsbury be good to yourself sausages and bacon, 1cal spray for cooking, scraping the full fat butter on bread rather than a thick layer. Now, my apologies for doing a calorie count, mostly i am …
19th July 2019 – Dinner is served
Wild family that we are, all with a cuppa! Anyway, this is our family dinner tonight, thoroughly enjoyed, and loads of veggies, and we’re stuffed! Perfect 😋 Goodnight
19th July 2019 (So far)
Feeling strangely non-achy today, I say strangely because I did the step exercises, twice, again last night, and still no aches. Not that I’m complaining! I went out to lunch with mum today, so I only had a banana during the morning. Very pleased with my lunch choice though, and very different to mum’s 🤣 …
18th July 2019 – an excellent day, and it’s not over yet!
I realised today I just wasn’t hungry and had my lunch late, my morning food as usual was 2 hard boiled eggs, 1 banana and 25g nuts, which was weighed as I was worried my guestimates was a bit piggish, turns out I was guessing less than 25g… happy days! I didn’t even want my …
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17th July 2019
I’m feeling really pleased with myself today, my food mirrors almost exactly that of yesterday. I had one glass of water during the day, not enough I know, but I did remember my half spoon sugar so didn’t feel too guilty about teas. But here’s the exciting thing for me, we did a ten minute …
Trying to lose! 