I love liver, I’ve always over cooked it, so it’s always been a bit on the dry side, but there are a couple of recipes we’ve found which means we really look forward to it. Here’s the link to the recipe. https://www.bbcgoodfood.com/recipes/2723/liver-and-bacon-saut-with-potatoes-and-parsley And the great thing about liver is it’s chocka block full of loads …
Tag Archives: healthy lifestyle
26th July 2019 – who says you can’t eat out?
I have just been out to lunch for my Friday meet up with Mum. I always wonder whether if i have the discipline to eat healthy, or will i go for bangers and mash, or maybe deep fried fish and chips! can i stay away from the sugar laden refillable fizzy? Yes, I do have …
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25th July 2019 – liver you say!?!?!
We decided in this clammy heat not to bother cooking liver tonight, it’s way too hot to be hanging over a cooker, so we had our fish and chips today instead. It might not be the healthiest of dinners, but it’s lightly dusted fish and oven cooked chips (with a bit of butter), so a …
24th July 2019
I confess! I wasn’t going to put an update on for yesterday as I had not been as good as I should have been with dinner, but then I got to thinking, this is my diary, warts and all, so yes, I have a duty to myself to record honestly (which is what I had …
23rd July 2019 – back on track… almost
Still feeling grumpy today, for no other reason than hormones, and my tummy hurts a lot, and i’m generally achy everywhere. thank goodness for tablets. However, I resisted the chocolate covered flap jacks and stuck to my usual (sorry) daytime food. It’s amazing how unhungry I feel considering all I have during the day is …
23rd July 2019
Motivational Quote: It’s not about being perfect. It’s about effort. And when you bring that effort every single day, that’s when transformation happens. That’s how change occurs. – Jillian Michaels Ok, so I managed to salvage yesterday I think, i finished the day with a nice bowl of fruit, so although i was feeling (very) …
22nd July 2019 – angry and upset
Why is it that sometimes people have to sabotage! My partner goes shopping on Mondays while I visit with my mum. Our shopping list is on the Alexa app, which I update. Having had a good day with my usual food, I was really looking forward to salmon with rice and veggies, hoping to finish …
22nd July 2019 – SUCCESS!
Despite the thumping ovaries, sleepless night and tiredness I am delighted! Plodded onto the scales this morning….. 16 stone 7.0 lb!!!! A loss of 3.8 lb – WOOHOO! And I was organised last night and got my salads and hard boiled eggs ready for the next few days! Roll on this week!
21st July 2019 – what a lovely day.
Today has been a lovely day, an afternoon out courtesy of a family fun day put on by my partners boss. The weather was lovely and warm, but overcast so no bright light to give me a headache. However, with drink and food put on, I did need to seriously think about my choices. I …
20th July 2019 – I fancy a burger!
MOTIVATIONAL QUOTE If you have discipline, drive and determination nothing is impossible. – Bonnie Pfiester Ok, it’s Saturday and I really fancy weekend food, otherwise known as unhealthy takeaway! So, thought I’d make burgers. Really easy to make, here’s all that’s needed for the burgers (notice the mince is 5% fat). And here’s what’s needed …
Trying to lose! 