Hiya all, Today is definitely a “meh” type of day. I could have, should have gotten up early this morning to do some exercise. Instead I heard Paul get up and stayed, snuggled! I felt very tired, and felt I needed the extra time in bed. And yet, the logical part of my brain knows, …
Category Archives: change lifestyle
w/c 10.02 – Exercise Progression Update
Hey all, Quick update on this week’s activity 🙂 Very pleased with this week’s activity, I have well and truly smashed this week’s target! Monthly meltdown still hasn’t swung into gear, but I’m hoping I can keep up the exercising when it does hit. So that’s it for now. Good luck to you all with …
16th Feb – a lovely day!
Hey all, hope you are well and ready for the coming week. First off, WHAT ON EARTH! now I am not a great person in the morning.. I need tea, and at some point I’ll actually respond to anyone talking to me. So imagine my annoyance when the following hair frizz look was staring back …
15th Feb – oooops!
Hey all, So this weekend we have our nephew, Kian. Paul picked him up after our walk and weigh in, giving me a couple of hours to spend with Angela and Luke. Speaking of Luke… he’s shown me a recipe he likes the look of, and I’m so impressed! Poached then oven baked salmon with …
13th Feb – Well, that was a mixed bag of a day!
Evening all, So, there’s a few confessions. First one from last night. We went to watch Ed Byrne, as fabulously funny as I was hoping for! However we bought, and ate an entire bag of peanut m&ms between us. And the theatre had no oasis to drink, so I had a j2o, tasty, but my …
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11th Feb – first walk of the week done!
Hey all Walk now done and finishing off a can of Pepsi max opened at dinner! Somehow, despite living around her all my 45 years, I missed a turn, so the walk was a little longer than anticipated 😆 Anyway, that’s 1 of 2 walks done for the week, and another 37 minutes of moderate …
10th Feb – YES! A great day!
Evening all, hope the beginning of the week hasn’t been too exhausting! My gums are almost pain free – YIPPEE. also got the results back from my blood tests, not entirely sure what I was being tested for, vitamin d deficiency, cholesterol and chemistry (whatever that means) and they’re fine. Paul got up early to …
w/c 03.02 – Exercise Progression Update
Evening all! I am pleased to report I have exceeded my exercise targets for the week. I even went up the hill which I wasn’t going to start till next week! Here’s my very exciting sheet of paper! Wish my luck for this coming week 😊
9th Feb – a bit of a change.
Hey all, hope you are well and rested. I did not have a good sleep, I think because I had alcohol, and because that alcohol was mixed with a good couple of cans of Pepsi max. We had beans on toast for breakfast. I also did a YouTube programme! WOOHOO! Getting myself sorted! It is …
8th Feb – what a great day! 1lb loss.
Hey everyone, hope your weekend is going well 😊 Today has been a wonderful day! I had a fairly good night sleep plus an extra bit (greyed out bit). It has been so wonderful doing everything at our own pace. When we eventually got out of bed we chilled out for a bit with a …
Trying to lose! 