Hey all, hope you are well. I’m not feeling so motivated today. It will pass, it’s just the hormones. The nagging headache hasn’t helped either. On a positive note though, I’m usually coping (or not 😆) with stomach aches, back aches and coccyx pains right now, and dealing with being a mardy cow… so actually, …
Category Archives: diet and exercise
15th March – a productive day!
Hiya all, hope you have had a lovely weekend 😊 It’s fair to say my body rebelled, big time, to the delish crap I ate last night! I spent a good few hours in bed quite uncomfortable and unable to drop off, and then needed several unsuccessful loo stops! This old body wanted to eject …
14th March – great on exercise and day food, a revisit to past food nemesis!
Hey all, hope you are well. Today has been a great day, and I include the evening meal in that! My sleep was great! I only got up three times last night… YAY! I was lying on bed, all snuggely, but I made the choice to get up and do my strength training. I promised …
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WOOHOO… Weight loss success… another 2lb gone!
Hey folks, hope your weekend is going well. Pleased to report another 2lb gone this week! Would have been happy with 1lb, 2lb is fantastic! Here’s my ticket… Can’t wait to see how I do next week! Good luck to you with your targets and challenges. Byee
13th March – what a great day! The long walk completed in better time!
Hiya all, as I write this I’m nursing a blister and aching legs, hips and heels, and I feel pleased with myself 😇 We both had today off, I didn’t have a lie in though as I needed to do the third urine sample and get it to the surgery. When I got back Paul …
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11th March – a decent day.
Hey all. Today hasn’t been fantastic, but I have made sure it’s been good. Body is gearing up for meltdown, maybe by next month the injection will be in full swing, and I’ll feel good enough to work through it at full steam. But right now, every step I take feels heavy and laboured, my …
10th March – WOOHOO! another great day!
Hiya people, hope you are well 😊 Tuesday done, Friday booked as leave, so that’s half my week done! My urine test came back ‘borderline’ whatever the hell that means! Gonna do yet another sample on Friday morning. I’m hoping that as I finished my antibiotics today, this test will come back all clear… 3rd …
9th March – a great day!
Hey all, Monday is done! Today has been a good day with regards to my health. I won the usual morning argument this morning, I got up and exercised! Not only did I exercise, I did programmes! 1 strength and 1 cardio. I did however, over do it! Across my shoulders and my lower back …
The weekend catch up – And what a cracking one it’s been!
Hiya all, hope you are well and have had a fab weekend! What a great weekend! As ever, when we’re in aunty and uncle mode, things are never perfect with regards to the healthy lifestyle change, and this weekend has been no exception. However… it hasn’t been chocka block full of bad choices, there have …
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6th March – exercise done!
Hiya, just a quickie… Walk completed, needed to come home half way through as I needed the loo, but then straight back out! Weekly total so far: 82 minutes of vigorous activity and 116 minutes of moderate activity. And for supper… Natural Greek yogurt with seeds and honey! Byeee
Trying to lose! 