Hey all, hope you are well and rested. I did not have a good sleep, I think because I had alcohol, and because that alcohol was mixed with a good couple of cans of Pepsi max. We had beans on toast for breakfast. I also did a YouTube programme! WOOHOO! Getting myself sorted! It is …
Category Archives: diet and exercise
8th Feb – what a great day! 1lb loss.
Hey everyone, hope your weekend is going well 😊 Today has been a wonderful day! I had a fairly good night sleep plus an extra bit (greyed out bit). It has been so wonderful doing everything at our own pace. When we eventually got out of bed we chilled out for a bit with a …
7th Feb – exercise… and my treat?
Hey all, For those who read my previous post, you’ll know I was enjoying a glass of Welsh cream liqueur, and decided I would reward myself with another glass on my return. We went for a walk, initially I was thinking of a 30 minute amble, nothing hard going. We did amble and chat. It …
5th feb – a good day!
Hey all, hope you are well. I worked from home today, always quite nice. I visited my doctor for the first time, and I already feel comfortable with her. We only had 10 minutes, as is standard for GP appointments, but I’m having a blood test tomorrow for my tiredness, and I’m bring referred for …
4th Feb – healthy yoghurt or chocolate?!?!?
Evening all So here I am at the close of another day. I still have an aching mouth. I’m still tired. I’m still trying to figure out my beautiful new phone… and failing! As it is, I’ve had to boot up my work laptop, because half way through writing tonight’s post, my phone deleted! It’s …
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3rd Feb – exercise
Hiya Just back from a walk. I feel it’s a good start to the week. Let’s see what the rest of the day brings! Byeee
30th Jan – a good food day, a productive work day
Hey all, mouth still hurting and it’s wearing me down. But, I have tomorrow of, so I can potter about at my own speed 😊 I’ve got a few tasks to do tomorrow, housework in readiness of my sister’s kids coming over Saturday morning for the weekend, sort out a couple of financial bits, visit …
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29th Jan – just another day!
Hey all, hope you are well. Nothing much to tell you about today. My gums still hurt, but I’m using the soft toothbrush and corsodyl gel, and anbesol during the day. I managed to get a really decent sleep last night, obviously totally knackered from the night before! Look at that!!! 47 minutes of deep …
27th Jan – a day to be pleased with.
Hey all, hope you are well. My apologies for not posting this yesterday. I have a confession from Sunday night! Found a treat on my pillow when I went to bed. A chocolate coin 😋 Work is a pain at the moment, problem after problem! So the least said about that the better. And as …
Healthy Me – My Choice of Regime – A Recap
Hey all, do you remember when you first start doing something, and you’re so totally absorbed by it, you know there’s no way you can possibly fail? I do. I read my first post the other day. I wish I felt that level of enthusiasm now. So I’ve decided to organise my thoughts, revisit my …
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Trying to lose! 