weight loss, easy exercise, healthy food
Hey all, hope you are well. I’m writing this for Saturday on Sunday morning. This is my last update for a few days, we’re picking up kids in a few hours. I shan’t bother to tell either you or me that I’ll try to do updates, I’ll say instead if I can I will, and …
Continue reading “27th June – a lovely day, Radio Silence begins.”
Quick update, Paul half heartedly suggested a walk, I half heartedly agreed to a short walk, we’ve just done an hours walk, distance just over 4km! Happy days! It was nice as the sun’s gone down and there’s a bit of a breeze. Night
Hey all. Ok… first off, last night! I didn’t have the nuts as I had said I probably would, oh no, instead i had a glass of cider, a chocolate and a pineapple juice. Now on to today. I’ve had my feet done… and it feels great! Abigail, our foot doctor, did an amazing job, …
Hey all, hope you are well. So I weighed myself this morning, and was shocked as I’ve put a good few pounds on. I shouldn’t be shocked, I’ve had loads of alcohol, bbq and a chip shop fish and chips! Well… life is life, I’m way to far into my journey to have not learned …
Hey all, hope you are well. Paul and I had decided to go to the east coast today. I needed to feel emptiness. I needed to be surrounded by space. So we went to Skegness, used the loo, very, very socially sensibly, then went for a walk along the front. It was nice, too many …
Evening all, hope you are well. Today has been a great day, we went on a good walk, just over 5k in 74 minutes! And food was good too! For breakfast we had 5 bean baked beans on toast. White bread not brown seedy, but still. For dinner we had salmon with brown rice, with …
Evening all, hope you are keeping safe and well. It’s been days since I’ve updated, and to be quite honest, there really isn’t much to say. For me this isn’t a bad thing, I was forced into doing almost nothing, and until about 8 this morning, felt wonderful for it 🙂 For those of you …
Hey all, hope you are safe. I’ve decided on a substitute workout programme, walking every day, no less than five walks a week, strength programme three times a week. And then I had a daft, simple idea! I would use my stairs to climb the height of Snowdon! Now spontaneously, I decided six x 5 …
Good morning all. We are now booked to go to Wales in September. Obviously this might not happen, depending on the situation. And the training I had set out for myself isn’t happening, because of isolation and motivation. My targets now are to do my strength programme three times a week, and walk as many …
Hey all, hope you are keeping well and safe. Today has been a better day. I didn’t have the most amazing sleep, but it was much better than the night before. Work was work. Nothing to report. Pains have been sporadically non existent and very bad. Also still on 😦 I did a strength programme …
Trying to lose!