Hey all, hope you are well, and prepared for the coming week. My day has been relaxing, so the whole weekend has been fab. We started watching The Witcher last night, this is a Netflix series. We stopped watching after episode 5, three episodes left, but it’s too late now to watch them, we’ll have …
Category Archives: healthy lifestyle
19th Feb – a very strange day!
Hey all, hope you are well. Today has been a rough day interspersed with some good bits! Let’s start with a confession – I had a square of chocolate last night, it was savored in tiny bites and sucking! No yamming for me, oh no, if I’m gonna have a bit of choc I’m gonna …
18th Feb – ok, some good choices!
Hey all, hope your Tuesday has been a good day 🙂 If you read yesterday’s post you’ll know I planned to have a small bit of chocolate and a cuppa after writing up my post. I had the tea, I didn’t bother with the chocolate 😇 My choices and mood have improved… slowly… throughout the …
w/c 10.02 – Exercise Progression Update
Hey all, Quick update on this week’s activity 🙂 Very pleased with this week’s activity, I have well and truly smashed this week’s target! Monthly meltdown still hasn’t swung into gear, but I’m hoping I can keep up the exercising when it does hit. So that’s it for now. Good luck to you all with …
16th Feb – a lovely day!
Hey all, hope you are well and ready for the coming week. First off, WHAT ON EARTH! now I am not a great person in the morning.. I need tea, and at some point I’ll actually respond to anyone talking to me. So imagine my annoyance when the following hair frizz look was staring back …
15th Feb – oooops!
Hey all, So this weekend we have our nephew, Kian. Paul picked him up after our walk and weigh in, giving me a couple of hours to spend with Angela and Luke. Speaking of Luke… he’s shown me a recipe he likes the look of, and I’m so impressed! Poached then oven baked salmon with …
Weekly weigh… SUCCESS- 1lb
Hiya, So with all my exercising and good eating, upto last night, I’m pleased to report I have a 1lb loss. This is not a lot I know, but given last night’s slightly worse choices with food, and the rather enjoyable alcohol, I’m happy with this loss. I know I would have lost a bit …
11th Feb – first walk of the week done!
Hey all Walk now done and finishing off a can of Pepsi max opened at dinner! Somehow, despite living around her all my 45 years, I missed a turn, so the walk was a little longer than anticipated 😆 Anyway, that’s 1 of 2 walks done for the week, and another 37 minutes of moderate …
11th Feb – a good food day, I’m counting housework as exercise!
Hey all, 40% of the week now over, hump day tomorrow! Today was a little calmer today, thankfully. And with our eldest niece Carly and Katie coming round for dinner tonight I was pleased to work from home on the latter part of the day, and with the drop of work this afternoon, I could …
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7th Feb – exercise… and my treat?
Hey all, For those who read my previous post, you’ll know I was enjoying a glass of Welsh cream liqueur, and decided I would reward myself with another glass on my return. We went for a walk, initially I was thinking of a 30 minute amble, nothing hard going. We did amble and chat. It …
Trying to lose! 