weight loss, easy exercise, healthy food
Hello! Hope you are all well. What do you think? Bee or hoverfly? Or something else entirely? Only thought about fags three times today. 6 days a non smoker! Today has been a great day with Fia, no arguing, complete engagement in her work, even help throughout every stage of pizza making! A bit of …
Continue reading “15th July – a great day with neice, healthier choices made!”
Hey all, hope you are safe. I’ve decided on a substitute workout programme, walking every day, no less than five walks a week, strength programme three times a week. And then I had a daft, simple idea! I would use my stairs to climb the height of Snowdon! Now spontaneously, I decided six x 5 …
Good morning all. We are now booked to go to Wales in September. Obviously this might not happen, depending on the situation. And the training I had set out for myself isn’t happening, because of isolation and motivation. My targets now are to do my strength programme three times a week, and walk as many …
Hey all, hope you are keeping well and safe. Today has been a better day. I didn’t have the most amazing sleep, but it was much better than the night before. Work was work. Nothing to report. Pains have been sporadically non existent and very bad. Also still on 😦 I did a strength programme …
Hey all. Today hasn’t been fantastic, but I have made sure it’s been good. Body is gearing up for meltdown, maybe by next month the injection will be in full swing, and I’ll feel good enough to work through it at full steam. But right now, every step I take feels heavy and laboured, my …
Hey all, hope you are well. Hump day done! YES! I am pleased to report, apart from 3 extra Brazil nuts, my day has been good for food and exercise. I blame my daughter for the additional nuts, I was working from home today and she popped in just as I started on my nuts …
Continue reading “26th Feb – a good healthy day. An expensive medication day!”
Hey all, Quick update on this week’s activity 🙂 Very pleased with this week’s activity, I have well and truly smashed this week’s target! Monthly meltdown still hasn’t swung into gear, but I’m hoping I can keep up the exercising when it does hit. So that’s it for now. Good luck to you all with …
Hey all, I’ve spent today in a pair of my beautiful new Joe Brown shoes… and they’re a lot more comfortable than expected! I should be fine going out in them on Friday night… there will be no dancing, there will be a bit of walking and sitting 😆 Paul should have done some exercising …
Continue reading “12th Feb – another good day, and shoes way more comfy than expected!”
Evening all, hope the beginning of the week hasn’t been too exhausting! My gums are almost pain free – YIPPEE. also got the results back from my blood tests, not entirely sure what I was being tested for, vitamin d deficiency, cholesterol and chemistry (whatever that means) and they’re fine. Paul got up early to …
Hey all, First and foremost, a belated HAPPY NEW YEAR to you 🍾 So, catch up post done and dusted earlier today, it’s time now to get back to routine…. for blog posts at least 🤣 I had today off work, our home was a mess! Now it looks homely again. I also wanted to …
Trying to lose!