There are two groups of people in this world, those that love veggies and fruit, and those that don’t. But the one fact that remains is we all need them! Obviously, fruit and veg can’t solve all our problems, I’m an occassional drinker and a very regular smoker, and being obese doesn’t do my poor …
Tag Archives: healthy eating
9th Aug 2019 – FAB day! Healthyish dinner, healthy day food, good exercise session
Yes, boringly my day food stays the same, and I’m getting used to my tea with less sweetness – MAJOR improvement for me 👍 As per previous post, I have done both step and strength exercises. We bought dumbbells so I used those, I can definitely notice the difference on weight, a part of me …
7th Aug 2019 – some exercises done, healthy food eaten, not too bad, could have done better
Today has been a strange day, I have eaten well, my usual day food and loads of veggies in my chicken dinner, which we cooked in a Maggie bag. Just wanted lots of strong tastes today. We have also had a chocky mousse, not good, but it was a healthier choice one… and it was …
5th Aug 2019 – good day, healthy food, easy exercise
We didn’t walk today, Monday being our shopping day, but I’m discovering more muscles with the exercises! I’m trying to convince my work mate salad can be good, but that seems to be a secret just for me 🤣 So I had my hard boiled eggs, nuts, grapes and salad at work, and then rice …
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An apology and an update – Success, lost weight
Hello blog, I’m sorry, I have not treated you with respect this week, I’d set out a plan, and disappointed both you and me by not sticking to it. Let me assure you dear blog, you have been in my thoughts, and as such have kept me on track with my personal weight loss and …
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31st July 2019 – food diary – day 2
Weight: 16 stone 7.2 lb Exercise: 2 x 10 minute beginner step Food and drink: 7.30am – cup of tea 9.15am – nuts, Brazil, walnut and pine 9.30am – water 11.15am – 2 hard boiled eggs 12.10pm – water 1.00pm – salad – 20g rocket, 35ishg spinach, 10 olives, third pack feta, third tin 5 …
30th July 2019 – food diary day 1
I think it’s best if I log all my food and drinks, as I think i’m cheating!!! so easy for me to do 🙂 I’ve also decided to weigh myself everyday for a while, I know this isn’t something generally advised, but i’m going to do it anyway! Weight: not taken today Food/Drink 7.30am – …
29th July 2019 – hmmmm
MOTIVATIONAL QUOTE: Only I can change my life, no one can do it for me. Weight gain – 2.2lb This weekend was lovely for friend time, I had my friend’s lad over for a cooking lesson, he wanted to know how to make a pie from scratch, which he now knows. It seemed a good …
26th July 2019 – WOOHOO! Love liver!
I love liver, I’ve always over cooked it, so it’s always been a bit on the dry side, but there are a couple of recipes we’ve found which means we really look forward to it. Here’s the link to the recipe. https://www.bbcgoodfood.com/recipes/2723/liver-and-bacon-saut-with-potatoes-and-parsley And the great thing about liver is it’s chocka block full of loads …
24th July 2019
I confess! I wasn’t going to put an update on for yesterday as I had not been as good as I should have been with dinner, but then I got to thinking, this is my diary, warts and all, so yes, I have a duty to myself to record honestly (which is what I had …
Trying to lose! 