weight loss, easy exercise, healthy food
Hey all, do you remember when you first start doing something, and you’re so totally absorbed by it, you know there’s no way you can possibly fail? I do. I read my first post the other day. I wish I felt that level of enthusiasm now. So I’ve decided to organise my thoughts, revisit my …
Continue reading “Healthy Me – My Choice of Regime – A Recap”
Hiya, We did a walk. Nice and gentle. Took us just over 40 minutes and we chatted the whole way round. And I’ve got 2 portions of dairy. Turns out I could have had Greek yoghurt, Paul had popped to the shop to pick some up! However I’m just not feeling a bowl of food …
Evening all, hope you are well and looking forward to the weekend! Nothing much to talk about with my general day, quiet morning at work, then busy afternoon. Emergency dinner knock up. Head and gums still achy ☹ Let’s just get to the day. Sleep – I feel it was an ok night. I’m hoping …
Continue reading “24th Jan – nutrition or less calories? Oh the decisions!”
I told Paul I really should do a walk and immediately whinged about how knackered I am. Paul sweetheart that he is, said to just do what I feel like, to which I answered ‘no, I need to do… something!’ So we got on our boots, coats and gloves, and stepped out the front door. …
Continue reading “23rd Jan – WOOHOO – me and my lazy backside did it!”
Hey all, hope you are well, and those who are poorly, hope it’s not long before you feel better! Ok, confession, last night I whined about wanting chocolate, Paul, bless him, remembered he still had choc coins from xmas, he gave me one! Today I still want chocolate and crisps! WHY? Not gonna happen though, …
Continue reading “23rd Jan – choc and crisp crashing, but determined!”
So after my evening post I made my way to Angela’s, you just don’t go to Angela’s and not have a cuppa! But that’s ok, I had my sugar… OOOPS!!! No sugar, my halfspoon, which is a mix of sweetener and sugar, was left on my kitchen table…. damn! I had one cuppa with 1 …
Hey All, Hope you are all well. Today has been a very odd day. For the past few weeks I’ve been suffering with sore gums so I’ve been using Corsodyl mouth wash and been extra vigilant with my brushing. Yesterday it was so bad I actually took some codeine as the paracetamol and ibuprofen weren’t …
Continue reading “22nd Jan – Another good food day, and a bit of exercise!”
Evening all. Today was almost perfect food wise. I had my usual daytime foods, 40g natural nuts, 90g dried fruits, prawn salad. Dinner was a pork chop, oven cooked spuds, sprouts and garlicky mushrooms. I was particularly pleased with dinner because we made tonight girls night round mum’s (it’s been weeks since my mum, sister …
Hey all, hope you are well. We’ve had a chaotic few days, but we are almost at the point of being back on track…. That sounds like something I’ve already said several times over! Anyway, first things first, I had a 1lb weight gain last week, ticket below. Now on to the weekend, we we’re …
Hey all, you know when you just read someone else’s blog post, and it resonates with you more than usual? It’s that post that just seems to align so completely with your frame of mind in that moment. Well this is one of them! In fact, all the posts written by 58andcounting are such a …
Continue reading “REBLOG – You’ll Feel Better For It — Middle-aged, Free and Single”
Trying to lose!