Healthy Swaps – Brown Rice

I know that if I want to make a good positive change to my lifestyle, I need to eat less, eat healthier alternatives and move more.

Here’s what I discovered about brown rice, and why brown rice is better for us than white rice.

  • has more nutrients and fibre (white rice has the goodness ‘refined’ out of it)
  • helps to stabilize blood sugar levels (better for diabetics)
  • keeps us fuller for longer
  • can help us lose more midsection fat than white rice
  • has manganese which helps in bone formation
  • it tastes nicer than white rice

There are two articles I enjoyed regarding brown rice, https://www.askfitnesscoach.com/5-reasons-brown-rice-helps-lose-weight/ https://nutritionfacts.org/2019/03/19/white-rice-vs-brown-rice/

Do hope I’ve helped to convince any staunch white ricers to give this lovely alternative a go 🙂

7th Aug 2019 – some exercises done, healthy food eaten, not too bad, could have done better

Today has been a strange day, I have eaten well, my usual day food and loads of veggies in my chicken dinner, which we cooked in a Maggie bag. Just wanted lots of strong tastes today. We have also had a chocky mousse, not good, but it was a healthier choice one… and it was LOVELY…. YUM!

I love cherries!

I’ve swapped onto one spoon of half spoon sugar in my tea, but still not ready for the sugar cut on my first cuppa… No! I couldn’t cope without it. At the moment.

I made up the next three days worth of salad, one of which will be used tomorrow night as it’s homemade pizza night with girls. I plan to have a small pizza and a lot of salad! I forgot to stick my beans in, so added them in after… doh!

Salad minus my beans!

I also tried the Sainsbury be good to yourself feta cheese substitute, and actually, I find I like it, so that will be a permanent swap over.

Dinner – YUM!

Exercises, hmmmm, so there has been some exercising, just not as much as there should have been. I did 3 x 5 minute sessions on the air walker, but not my normal exercises. I shall need to get on with it tomorrow, before I get out of the habit of it.

Anyway, time for bed shortly. Tomorrow I’ll do better 👍

Being true to yourself

I’m not sure how to say what I’m about to say, I’m usually too lazy to edit what I’ve written, but I so want to say something, and say it right.

I’ve been reading other blogs, and over the years I’ve read or seen stories, and I find it a shame that people like me have to deal with pre-conceived ideas of other people.

We are living in a time where obesity is on the increase, more of us are getting fatter, and I use that word without offence, it is simply a straight and descriptive word.

There’s lots of reasons if I use myself as an example, as a child I was told I had to eat the things I wasn’t keen on before I could have the things I did like on my plate. If there was a dessert (usually reserved for Sundays) I knew I couldn’t have it until I had eaten all my dinner.

When I left school I went on to a sit down 10hr a day job, which included bus travel to and from work, no more walking 6 mile round trips to and from school, no more netball, no more rounders, no more running between lessons, no more swimming at lunch times in the school pool.

Becoming an adult who moved out of home, meant scraping money together for the weekly food, and as I had grown up on egg and chips, sausage and mash along with a whole manner of processed foods, this is what I strived for in my own shopping. Vegetables were a thing to be eaten with the Sunday roast.

I remember thinking when I was a size 14 that I should think about losing weight, but that is as far as it went.

At age 22 I fell pregnant with my gorgeous daughter, after the pregnancy I was a size 18, but I was too busy dealing with the physical and mental demands I was now under, and at times not coping at all.

Also, something I regret now in hindsight, I tried to breastfeed successfully and happily at first, but after a couple of months my daughter was always crying, the health workers would say, whenever she cries just keep feeding her, the more she feeds, the more i’ll make. I was deterred from formula milk. But one evening, I took my daughter to my Mum for the night, and had no milk from expressing. My mum, bless her, just nodded and sent my worn out self back home. That night my baby had formula milk and slept for six hours solid! And again, I had not been able to express – I had been starving my baby. I feel sick even thinking about it now.

So, guess what I did after that, once she was weaned – I overfed her, every single meal. I didn’t realise I was doing it at the time. She would get chubby then have a growth spurt, so that’s all I put it the chubbiness down to. Of course, anything she left went into my mouth.

As a single mum I had very little financial support, and with the headaches and stresses of juggling work, running a home, childcare and motherhood, the weight was just a thing I lived with. To be fair I stayed at a size 18 until finances became a little easier, then I met my partner (11 years ago), who liked to treat me to, well, everything :).

He worked 70 miles from home, so I would cook for him, and of course, by this time, big portions were a way to show my feelings “a way to a man’s heart is through his stomach”. He was, and is, such a love, I wanted to be as great as I could, and what better way than to nourish. And of course, he liked to treat me to meals out! What was once a true rarity, suddenly became the norm.

With both our work commitments, we found we didn’t always have the time or inclination to cook, so takeaways became a norm, sometimes three or four times a week.

During our relationship I went from a size 18 (and my girlfriends never believed this, they thought I was a size 16 – i had to show them labels) to a size 24.

And I’m not sure the way I look would bother me too much now, certainly I would never have a lover who didn’t answer with joy YES if asked if my bum looked big. In fact my love has stated if I want to lose weight he supposes I can lose a bit of my stomach, he doesn’t think I should change my thighs, bum and boobs 😀 Luckily, he supports me, as he does in all things, with my weight loss, although he is resistant to being on a healthy eating regime himself, but then as he wants to be fitter and healthier, he has no choice!

The problem I have with my weight is this:

I can’t walk up stairs without clinging on to the bannister for dear life and wheezing by the time I reach the top.

I can’t find nice clothes to wear. I do like to shop in Yours, but even they’re clothes look a lot nicer on their models than they do me.

Talking about clothes – i LOVE lingerie, always have done, always will do, sometimes for sexy times, but mostly because I just love the feminine way I feel (or used to). Bra’s? Hammocks!, stockings? No, even wearing plus size doesn’t make me feel good as those are not the legs I remember.

Travelling – the plane seat belt fits…. just – it has to be fully extended and I have to pull the tummy up a bit to clip in. Also there’s not a lot of wriggle room in plane seats (or cinema seats).

I can’t walk around anywhere without getting tired quickly. And my joints ache to buggery!

Plus, I know that all that fat is clinging on to my insides, to my organs, trying to choke them. I’m currently nearly 50% pure lard!

I don’t regret the diet attempts of the past, had I not lost weight during those times, heaven only knows how fat I would be right now.

Here’s the thing though, throughout all of this, I count myself lucky that I have never had to deal with fat shaming, it’s possible that i’m just too dense to realise an insult :D. Joking aside, I think people who feel the need to demean others are really rather pathetic and sorry excuses of human beings, and here’s the thing, I am much, much better than that type of person.

So, if anyone ever reads this, I want you to know that you are a human being, a person in your own right, with your own thoughts, with your own mantras, no-one, ever, has the right to make you feel like shit! Please remember, if you have any issues with yourself, they are your issues, not that idiot person. They are yours to do with as you please! you may be too fat according to the expected norms, you may be totally content with who you are, you may wish to be different, whatever your bent, whatever you want, you do absolutely have the power, to take each step, each meal, each day as it comes. You are a unique person who has experienced lots life has to offer, good, bad and ugly, and only you have the right to say “I need…” and only you have the complete power to take that step and say “I will…” And it does not matter if you’ve “failed” before, think instead where you would be without that attempt, and I bet you learned some good things from that experience, which you can take forward with you. And I have yoyo’d I know what it’s like, this time round might also be the same, who knows :), but that’s my choice.

As for the naysayers – well – leave them in their little puddles of poison, one day they’ll wonder why they have less and less friends or why the friends they do have are arses!

So, GO YOU! Life’s out there, it’s all yours. All you have to do is reach. If you want to get fitter – you can do it. If you want to get slimmer – you can do it. If you want to stay exactly where you are – you can do it. This life is all yours to own and control 🙂

procrastination – Exercise – should I, YES! will I? who knows


Working from home today, have eaten my morning food. I could take a lunch break and do the step and strength youtube videos, I could even get my airwalker out, brush it down, get rid of the spiders, and set that up close to laptops so every time i have a few minutes spare, just jump on it!

mmmm….

Let’s see what my post tonight says – Will I? Won’t I?

Who knows!

6th Aug 2019 – another healthy day, 55 min intensive walk, healthy food.

MOTIVATIONAL QUOTE: Your body can stand almost anything. It’s your mind that you have to convince.

I’ve eaten healthily today, although I should have had another portion of fruit or veg. I did have a rice cake in the afternoon, but that’s ok, an occasional one is no harm at all.

I’m still not getting into water, so I’ve cut down my half spoon sugar to one spoon per cup, except for my morning cuppa where I’m still having two teaspoons.

Food: 25g natural nuts, 2 hard boiled eggs, salad, rice cake (should have had fruit instead), liver with bacon (No fat) with sauteed potatoes.

We decided on just a walk tonight, but we walked as hard as we could… No gentle ambling for me, oh no! The walk took us 55 minutes, and my word, I feel knackered!

I’m a bit disappointed as I’ve not gone a day without exercise, and I was hoping to start feeling a bit healthier, but then I have to remind myself I’ve been exercising just for a week, and I shouldn’t expect miracles!

At least I know this exercising is doing my body lots of good (it’s impossible not to be doing me good) even If I don’t yet know it.

Anyway, time to crawl into that shower….

https://www.bbcgoodfood.com/recipes/2723/liver-and-bacon-saut-with-potatoes-and-parsley
My usual weekday lunch salad.

5th Aug 2019 – good day, healthy food, easy exercise

We didn’t walk today, Monday being our shopping day, but I’m discovering more muscles with the exercises!

I’m trying to convince my work mate salad can be good, but that seems to be a secret just for me 🤣

So I had my hard boiled eggs, nuts, grapes and salad at work, and then rice with frozen peas and sweet corn added in, with salmon for dinner. I’ve got this dinner down to a fine art – 15 minutes from walking through the door and dinner is served!

We have light choc mousse but neither of us are bothered about it, so in the fridge they remain!

Something about me is changing, I’m definitely eating less, and I’m never hungry. Even my appetite for the naughty stuff seems to be lessening, I’m just not bothered about having it. I find this very strange, all my life I’ve hankered for the naughties, and every meal I have I was always wondering what to do for the next meal. I still love food, but something in my psychology is now working on my side rather than against. Strange but great!

The planking is still tough! But I just keep promising myself it’s all for the good, my tummy muscles will become stronger 😁, in the meantime, those two exercise regimes are burning calories!

Less than eight weeks before we go to Wales, I’m obviously not gonna be an athlete, but I do feel positive that I’ll be fit enough to enjoy that beautiful part of the world.

So, ending tonight as a successful day, on a bit of a high, and looking forward to carrying on tomorrow!

IV – Embracing your true self radiates a natural beauty that cannot be diluted or ignored. — IV Quotes

if you like my quote show some love sharing the post …. “Believe you can and you’re halfway there.” Theodore Roosevelt “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” […]

IV – Embracing your true self radiates a natural beauty that cannot be diluted or ignored. — IV Quotes

An apology and an update – Success, lost weight

Hello blog, I’m sorry, I have not treated you with respect this week, I’d set out a plan, and disappointed both you and me by not sticking to it.

Let me assure you dear blog, you have been in my thoughts, and as such have kept me on track with my personal weight loss and exercise journey – so thank you 🙂

A quick run down on my progress since Wednesday:

  • I have cooked healthily
  • I have eaten healthily
  • I have sweated and ached through lots of exercise
  • I have succeeded in losing weight

I am now down to 16 stone 4.8 lbs, that’s a total loss in three weeks of 6lbs, considering how bad I was last weekend ( https://wordpress.com/block-editor/post/tryingtolose.food.blog/129 ) and the weight gain I had acquired, I’m quite impressed.

We have been exercising and walking every work day (25 mins total youtube programmes between 45 mins and hour walking) – I’ve found a new low impact exercise regime which I am now doing alongside my original step programme – I can PLANK – there is screaming and grunting involved – but I, ME, I can do it! Links for both those below. The new programme I’m following every weekday has a variety of exercises, and says you need dumbbells – we are going to invest in some, however my arms have been aching just by using 2 cans of veggies – hey – here’s to hoping the bingo wings bugger off! We’ve also been walking every day, including yesterday and today.

I don’t feel particularly healthy at the moment – just knackered 😀 Although, I am feeling smugly pleased with myself for not giving myself excuses for not doing my exercises. If I can do it, anyone can do it!

Exercise links – highly recommend!

All in all a good end to the week – I’ve also got a print out from Boots for my weight etc, it slightly differs from my scales, so will use the Boots as my official recording from now on. My photos since Wednesday below.

Homemade curry with brown rice
My weekly weigh in at Boots

I appear to have lost some photos 😫

Anyway dear blog, my apologies again, I’ll TRY not to let you down again.

31st July 2019 – food diary – day 2

Weight: 16 stone 7.2 lb

Exercise: 2 x 10 minute beginner step

Food and drink:

  • 7.30am – cup of tea
  • 9.15am – nuts, Brazil, walnut and pine
  • 9.30am – water
  • 11.15am – 2 hard boiled eggs
  • 12.10pm – water
  • 1.00pm – salad – 20g rocket, 35ishg spinach, 10 olives, third pack feta, third tin 5 bean salad (drained and rinsed), 80g tomatoes, 1 tbsp honey and mustard dressing (light).  
  • 1.00pm – water
  • 2.00pm – water

I used to hate salad – it used to be iceberg lettuce, tomatoes, celerly and cucumber, and that used to be it, all chopped up then stuck into a container in the bottom of the fridge. It was my holiday to Greece that started to turn my way of thinking around, and this last trip to Greece that cemented my way of thinking!

I literally can not tell you how much I enjoy my salads now, I don’t vary them, as I just love the taste and textures – and I hasten to add my lunch time salads are not Greek salads, but more inspired by. Greek salads are even more lovely, I just worry about raw onion at work 🙂

Anyway, why would I change what I love – apart from taste and texture, the pulses (five bean salad) are a good source of protein, fibre and iron. Add the five bean salad to all the other ingredients and I have a big scrumptious bowl containing just under 400 calories (i know, i know – no calorie counting – curiosity got the better of me) and 3 of my 5 fruit and veg portions for the day.

My delish salad

I also make enough for 3 days worth of salad at a time, true the leaves have wilted a bit by day 3, but still tastes fab, and means I don’t get my usual attitude – “oh I can’t be bothered doing lunch, one day at the sarnie van won’t hurt!” In all honesty, the occasional sarnie van meal won’t do anybody any harm, but with my lack of discipline I just know I wouldn’t make salad that evening either, so then the following day would have to be a van trip, yet again! Ridiculous really as the salad only takes 5 or 10 minutes to do!

Exercise – shockingly, I found the exercises easier today than before – not bad considering I haven’t done them in over a week – I guess it’s not that I’m fitter, more that I’m beginning to remember the moves – I can actually keep up with the instructor on almost all of the exercises now, and I don’t forget to ‘take my arms with me’ . I’m even getting better at keeping my body straight. Or maybe it’s just that I’m working from home today so am doing the exercises at a lunchish time rather than an evening time, whatever, i’ll take the improvement as a credit to myself 🙂

Needed to update this post as I have just come back from a walk, not very fast though I feel we ran! We walked for an hour and managed 2.8 miles. I think I’m going to ache like crazy tomorrow 🤣

As for dinner, thought I had chicken in the freezer, I don’t, so we had pork again, which I strangely have loads of! Had it with cauliflower cheese and potatoes chucked in the oven. I was not impressed with how the plate looked, so decided not to scare anyone with a photo! Tasted good though 😋

30th July 2019 – food diary day 1

I think it’s best if I log all my food and drinks, as I think i’m cheating!!! so easy for me to do 🙂 I’ve also decided to weigh myself everyday for a while, I know this isn’t something generally advised, but i’m going to do it anyway!

Weight: not taken today

Food/Drink

  • 7.30am – tea
  • 9.15am – tea
  • 9.30am – handful of natural nuts including brazil nuts, walnuts and pine nuts (not roasted/coated)
  • 10.30am – small banana
  • 11.15am – tea – another one? ok, so i might be drinking more tea than i realised!
  • 12.20pm – glass of water
  • 12.20pm – left over rice and peas
  • 2.10pm – bunch of grapes
  • 3.20pm – 2 satsumas
  • 5.30pm – glass of water
  • 5.45pm – gammon steak, boiled spuds, red cabbage and onion, sprouts
  • 6.30pm – Pepsi max
  • 8.30pm – 2 pink wafers

Let’s see how this goes 🙂

I could have quite happily eaten all my dinner, that gammon was gorgeous! And the sprouts had just the right amount of crunch!

But I refrained from eating all the gammon, and I didn’t touch the fat. I left some spuds and a bit of cabbage as well.

I think I need to take a good long look at portions! A job for the coming week I think 🤔

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