Hey folks, hope your weekend is going well. Pleased to report another 2lb gone this week! Would have been happy with 1lb, 2lb is fantastic! Here’s my ticket… Can’t wait to see how I do next week! Good luck to you with your targets and challenges. Byee
Tag Archives: diet and exercise
13th March – what a great day! The long walk completed in better time!
Hiya all, as I write this I’m nursing a blister and aching legs, hips and heels, and I feel pleased with myself 😇 We both had today off, I didn’t have a lie in though as I needed to do the third urine sample and get it to the surgery. When I got back Paul …
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11th March – a decent day.
Hey all. Today hasn’t been fantastic, but I have made sure it’s been good. Body is gearing up for meltdown, maybe by next month the injection will be in full swing, and I’ll feel good enough to work through it at full steam. But right now, every step I take feels heavy and laboured, my …
10th March – WOOHOO! another great day!
Hiya people, hope you are well 😊 Tuesday done, Friday booked as leave, so that’s half my week done! My urine test came back ‘borderline’ whatever the hell that means! Gonna do yet another sample on Friday morning. I’m hoping that as I finished my antibiotics today, this test will come back all clear… 3rd …
9th March – a great day!
Hey all, Monday is done! Today has been a good day with regards to my health. I won the usual morning argument this morning, I got up and exercised! Not only did I exercise, I did programmes! 1 strength and 1 cardio. I did however, over do it! Across my shoulders and my lower back …
6th March – exercise done!
Hiya, just a quickie… Walk completed, needed to come home half way through as I needed the loo, but then straight back out! Weekly total so far: 82 minutes of vigorous activity and 116 minutes of moderate activity. And for supper… Natural Greek yogurt with seeds and honey! Byeee
5th March – well… there was a tiny lapse!
Evening! After writing up my post last night our daughter came in. It was nice spending a bit of time with her, but it did mean later than I wanted to bed. I did not sleep well, and I’ve felt it all day. On top of that, some shitty news at work! There was a …
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4th March – a GREAT day! A day to be pleased with!
The day started well and continued wonderfully! Paul’s alarm went off, I thought about staying in bed, I argued with myself for about five minutes, went to the loo, snuggled back down, then got up! And that gave me my first bit of exercise! A bit of cardio. I then walked to and from my …
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2nd March – a good day exercise day, but BOY the hunger!
Hey all, hope your days have been good. I got up early people! I had a good 5 minute argument with myself… literally. And in the end I got up and did a quick cardio and a strength programme! I’m hoping to get up tomorrow morning as well, time will tell. Had a call from …
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The catch up!
Hiya all, I hope you are feeling more ready for the upcoming week than I do 😁 So, this is my update from Friday to today. Friday was the day I was dreading, the smear! I had my diazepam, it did not affect me as the last time I had one, last time I was …
Trying to lose! 