Hi all, hope you are well! The Welsh trip is almost here WOOHOO!!!! We’ve been rushing around like maniacs this evening. Strange, I’ve learned how valuable preparing is over these last few weeks, shame I didn’t relate that to preparing for going away 🤣 I stayed home to pack while Paul went and got some …
Tag Archives: diet blog
25th Sept 2019 – a good food and exercise day
Evening all, hope you are well 😊 All in all today has been a good day. Was busy at work this afternoon, so my lunch and exercises got pushed back a bit, but that’s not really causing any issues. So, to the day…. Food – normal daily food, 28g nuts, 160g fruit, 1 banana at …
Continue reading “25th Sept 2019 – a good food and exercise day”
24th Sept 2019 – another great food and exercise day… So far!
I’m feeling quite relaxed at the moment, I worked from home for the last few hours of the day, and Alexa was playing Clannad to me. Love Clannad, have done since I was a kid. Anyway, onto the business of the day… Food – my usual daytime food with a slight difference, 28g natural nuts …
Continue reading “24th Sept 2019 – another great food and exercise day… So far!”
23rd Sept 2019 – great exercise and food day!
Hiya all, hope you are well! Thought I would start this post with a bit of internal reflection. On past attempts, I started of extremely motivated, and then after a few weeks, look for cheats, ie, deliberately not eat anything for hours before weighing. Or deliberately eat something wholly unhealthy as soon as the weigh …
Continue reading “23rd Sept 2019 – great exercise and food day!”
22nd Sept 2019 – prepped and ready to go!
Evening all The key for the cottage we’re staying at next weekend has arrived, so excited! I love this little cottage, especially as we can see Snowdon from it! Last time (and first time) we were there, the owners cat hid before she could grab it, so we had a cat to fuss and feed …
Continue reading “22nd Sept 2019 – prepped and ready to go!”
20th Sept 2019 – good food day, a decision about exercise
Evening all, hope you are well 😊 I’ve decided that c25k isn’t for me as it stands. My hip was agony all day. The pain has subsided now, but only because of the magic of ibuprofen. I’m not giving up on it though, I’ve decided instead to do it on my airwalker. This will take …
Continue reading “20th Sept 2019 – good food day, a decision about exercise”
19th Sept 2019 – great food and exercise day.
Evening all, hope you are well. The pain in my side has gone, no idea when, I simply noticed it wasn’t there! My hip is no where near as bad as it was yesterday, good job as it’s gonna be worked again tomorrow morning (c25k day). Traffic was bad coming home from work, no idea …
Continue reading “19th Sept 2019 – great food and exercise day.”
16th Sept 2019 – an excellent day!
Okay, so Paul went shopping, and picked me up some exercise clothes, top at size 22 fits fine, bottoms at uk size 20, ummmm, I can get them on, I just can’t move in them 🤣 hopefully they’ll fit in a few weeks 😊 That, believe it or not, is the best of a bad …
15th Sept 2019 – a great weekend, time to refocus!
I am pleased to report I didn’t need to pin down the nephew and give him a scrub down 🤣 for anyone confused, and wanting to know more please do see post dated 14th Sept. Getting the kids to wash and clean teeth was uneventful with the exception of the littleun, who decided to roll …
Continue reading “15th Sept 2019 – a great weekend, time to refocus!”
Weight loss fail BUT fat loss and general success
Hello! Here’s the weekly result. I’ll do my usual daily update later. 12lb loss in 8 weeks, recommended healthy weight loss is about 1.5lb per week, so actually that’s spot on. So, I could look at my 3lb weight gain this week as a moody failure, however… Print out also shows approx 1lb of fat …
Continue reading “Weight loss fail BUT fat loss and general success”
Trying to lose! 