weight loss, easy exercise, healthy food
Hey all, hope you are well. I’m going to struggle keeping up with you guys over the next few days. We have a funeral on Friday, my in-laws over on Saturday and visiting a birthday neice on Sunday. So please bear with me, I will get round to catching up on your posts, it’s just …
Continue reading “6th Nov 2019 – good day. Busy time coming up.”
Hi All, as you know, I’m forever amazed by many wonderful bloggers here on WordPress. Here is yet another person whose posts I adore – many of her healthy recipes make me drool just thinking about them! This particular recipe is jam packed with 5 portions of fruit and veg, and has just 181 calories …
Evening all, here ends another weekend, joys of work beckoning! My body has now recovered from the meal out last night, after several dates with the bog last night – safe to say fat cooked foods are my very delicious enemy now 🤣 Another weird thing, I had incredibly painful cramp in the bottom half …
Continue reading “13th Oct 2019 – good food day, exercise, nah!”
Hiya all, hope you are well! Thought I would start this post with a bit of internal reflection. On past attempts, I started of extremely motivated, and then after a few weeks, look for cheats, ie, deliberately not eat anything for hours before weighing. Or deliberately eat something wholly unhealthy as soon as the weigh …
Continue reading “23rd Sept 2019 – great exercise and food day!”
What a great day! My daughter was safe with her fiancee looking after her, my mum is still on her Canadian visit with her sister, my best friend is on holiday, my partner is still at the music festival. This left me with a day to do with as I pleased, so I started the …
Another good day! I was working from home today so managed my exercises during my lunch time. AND did a 3000 step extra walk this evening. I have to admit though, I am feeling a bit sore now! So for morning food, 2 hard boiled eggs, a handful of natural nuts, grapes and cherries. Then …
Hello 👋 I feel pleased with today, I have eaten well and done my exercises. For food I had my nuts, eggs, grapes and those delish cherries, along with my salad – YUM! I feel I should have either left my salad until later in the afternoon, or kept back some of my fruit or …
Evening dear blog! Feeling tired today, I’m not used to late nights anymore, or alcohol for that matter, the weekend was fab but knackering. I’m not sure if I’ll be doing exercises today, if I’m doing any exercises in the evening I always wait for a while after dinner, as my digestive system seems to …
Good morning, good morning, good morning. Feeling in a much better frame of mind this morning 🙂 I have drawn a line under yesterday, there was another packet of crisps and no exercise last night, I knew what I was doing, I knew I would regret it. But there really is no point in beating …
Sorry, forgot to add the link to previous post! Bacon and mushroom crustless quiche This is a tasty quiche and easy to make 😋
Trying to lose!