weight loss, easy exercise, healthy food
Evening all, hope your day has been good. I feel very accomplished today, I’ve almost hit my goals, and I’m feeling very pleased with my comparison photos (that’s on my previous post), and happily motivated rather than grittily determined to carry on with this journey of mine! And speaking about the comparison photos, since posting …
Continue reading “21st Oct 2019 – great food and exercise day!”
Evening all, hope you’re well. As you can see from my photo, we have two of our nieces for the evening, and my sitting room is no longer a calm refuge…. in fact the floor is lava, so the carpet can not be stepped on 🤣 So, whilst the loonies are running ragged, here’s my …
Continue reading “18th Oct 2019 – goodish food day, hoping for a good exercise day!”
Hi all, Today I worked from home and had a poorly niece staying over. I say poorly, she had a great afternoon, no poorliness at all. My daughter was available for practically the whole day, so really I didn’t do much, she took care of my niece for the most part. So time for me …
Continue reading “16th Oct 2019 – an off plan but not terrible food day.”
For the first time in a couple of weeks, I got my arse out of bed and did my stretches, didn’t want to, was all snuggly in bed, but I did! Hope you all have a good day!
Hi all, hope you are well 😊 Today’s food and exercise has been good, not brilliant, but good. Last night was a bad night again, but I didn’t stop drinking two hours before bed, so tonight I’m not having anymore water after 8.30pm, 42 minutes left! I opened my box of chocs work got me, …
Continue reading “10th Oct 2019 – good food and good exercise!”
Evening all, hope you are all well, and for those who aren’t, hope you feel better soon! I was hoping to do stretches each morning, then alternate cardio with strength each evening. I missed my morning stretches! However, I had yet another good night sleep, only had to visit the bog twice last night WOOHOO!! …
Continue reading “7th Oct 2019 – yep, NEARLY back on the health wagon!”
Got up, made damn sure I exercised! Started with the stretches, went on to the strength programme, did the quick cardio, then tried beginner Zumba! It’s fair to say, although good fun, I blatantly have absolutely NO rythym 🤣🤣🤣🤣 Would also advise wearing clothes, I thought, I’m gonna get sweaty, only me around, pair of …
Good morning all. Couple of things I want to cover in this post, so here we go. Yesterday – started amazingly well and finished catastrophically! After packing and tidying up the cottage, Dan and Lynne headed home to Scotland. We have agreed to revisit the cottage and catch up again mid year next year. More …
Hello! Hope you are well today 😊 I’ll start today’s update with exercise! I started the c25k this morning, and I don’t mind telling you my hips are getting stiff after sitting down for a while today, and my backside aches! I mean…. really?!?!? Now on to food – 25g natural nuts, 1 hardboiled egg, …
Continue reading “18th Sept 2019 – great exercise and food day!”
Today was a successful work day, as they so often can be. The chocolate covered flapjacks called loudly to me today. But… I stayed strong… YAY! I didn’t have my milk this morning, and until now had forgotten about it. I’ll have a glass shortly. Usual day stuff, nuts, grapes, cherries in the morning, salad …
Continue reading “29th Aug 2019 – healthy day then chocolate”
Trying to lose!