weight loss, easy exercise, healthy food
MOTIVATIONAL QUOTE: Your body can stand almost anything. It’s your mind that you have to convince. I’ve eaten healthily today, although I should have had another portion of fruit or veg. I did have a rice cake in the afternoon, but that’s ok, an occasional one is no harm at all. I’m still not getting …
Continue reading “6th Aug 2019 – another healthy day, 55 min intensive walk, healthy food.”
We didn’t walk today, Monday being our shopping day, but I’m discovering more muscles with the exercises! I’m trying to convince my work mate salad can be good, but that seems to be a secret just for me 🤣 So I had my hard boiled eggs, nuts, grapes and salad at work, and then rice …
Continue reading “5th Aug 2019 – good day, healthy food, easy exercise”
I think it’s best if I log all my food and drinks, as I think i’m cheating!!! so easy for me to do 🙂 I’ve also decided to weigh myself everyday for a while, I know this isn’t something generally advised, but i’m going to do it anyway! Weight: not taken today Food/Drink 7.30am – …
MOTIVATIONAL QUOTE: Only I can change my life, no one can do it for me. Weight gain – 2.2lb This weekend was lovely for friend time, I had my friend’s lad over for a cooking lesson, he wanted to know how to make a pie from scratch, which he now knows. It seemed a good …
I love liver, I’ve always over cooked it, so it’s always been a bit on the dry side, but there are a couple of recipes we’ve found which means we really look forward to it. Here’s the link to the recipe. https://www.bbcgoodfood.com/recipes/2723/liver-and-bacon-saut-with-potatoes-and-parsley And the great thing about liver is it’s chocka block full of loads …
I have just been out to lunch for my Friday meet up with Mum. I always wonder whether if i have the discipline to eat healthy, or will i go for bangers and mash, or maybe deep fried fish and chips! can i stay away from the sugar laden refillable fizzy? Yes, I do have …
Continue reading “26th July 2019 – who says you can’t eat out?”
We decided in this clammy heat not to bother cooking liver tonight, it’s way too hot to be hanging over a cooker, so we had our fish and chips today instead. It might not be the healthiest of dinners, but it’s lightly dusted fish and oven cooked chips (with a bit of butter), so a …
Still feeling grumpy today, for no other reason than hormones, and my tummy hurts a lot, and i’m generally achy everywhere. thank goodness for tablets. However, I resisted the chocolate covered flap jacks and stuck to my usual (sorry) daytime food. It’s amazing how unhungry I feel considering all I have during the day is …
Why is it that sometimes people have to sabotage! My partner goes shopping on Mondays while I visit with my mum. Our shopping list is on the Alexa app, which I update. Having had a good day with my usual food, I was really looking forward to salmon with rice and veggies, hoping to finish …
Despite the thumping ovaries, sleepless night and tiredness I am delighted! Plodded onto the scales this morning….. 16 stone 7.0 lb!!!! A loss of 3.8 lb – WOOHOO! And I was organised last night and got my salads and hard boiled eggs ready for the next few days! Roll on this week!
Trying to lose!