Hey all, hope you are enjoying your weekend. First off – WOOHOO!!!! dispite being a mardy arse this week, I have lost… 3lbs! Excitingly, I am now at the weight I was before Christmas! I’m sooo pleased I forced myself out on walks this week 😀 Speaking of walks… I’m currently nursing a blister, and …
Tag Archives: diet and exercise
20th Feb – who needs motivation when you’ve got determination!
Evening all! Today at work has been an extraordinarily frantic day! Thankfully I was in the office. I will be pleased to see the back of this week. Unfortunately Paul didn’t get a chance to pick up salad yesterday, so I was, well… not good! And then there was a really good moment! I grumbled …
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19th Feb – a very strange day!
Hey all, hope you are well. Today has been a rough day interspersed with some good bits! Let’s start with a confession – I had a square of chocolate last night, it was savored in tiny bites and sucking! No yamming for me, oh no, if I’m gonna have a bit of choc I’m gonna …
18th Feb – ok, some good choices!
Hey all, hope your Tuesday has been a good day 🙂 If you read yesterday’s post you’ll know I planned to have a small bit of chocolate and a cuppa after writing up my post. I had the tea, I didn’t bother with the chocolate 😇 My choices and mood have improved… slowly… throughout the …
16th Feb – a lovely day!
Hey all, hope you are well and ready for the coming week. First off, WHAT ON EARTH! now I am not a great person in the morning.. I need tea, and at some point I’ll actually respond to anyone talking to me. So imagine my annoyance when the following hair frizz look was staring back …
13th Feb – walk done… just!
Hiya, I did need to go to the loo before the walk, which I always think is good. Not gonna get caught out whilst walking. We decided not to do as long a walk, aiming for a good 45 minutes, and thank God we did! About 10 minutes away from home, and 13 minutes off …
13th Feb – Well, that was a mixed bag of a day!
Evening all, So, there’s a few confessions. First one from last night. We went to watch Ed Byrne, as fabulously funny as I was hoping for! However we bought, and ate an entire bag of peanut m&ms between us. And the theatre had no oasis to drink, so I had a j2o, tasty, but my …
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10th Feb – YES! A great day!
Evening all, hope the beginning of the week hasn’t been too exhausting! My gums are almost pain free – YIPPEE. also got the results back from my blood tests, not entirely sure what I was being tested for, vitamin d deficiency, cholesterol and chemistry (whatever that means) and they’re fine. Paul got up early to …
w/c 03.02 – Exercise Progression Update
Evening all! I am pleased to report I have exceeded my exercise targets for the week. I even went up the hill which I wasn’t going to start till next week! Here’s my very exciting sheet of paper! Wish my luck for this coming week 😊
9th Feb – a bit of a change.
Hey all, hope you are well and rested. I did not have a good sleep, I think because I had alcohol, and because that alcohol was mixed with a good couple of cans of Pepsi max. We had beans on toast for breakfast. I also did a YouTube programme! WOOHOO! Getting myself sorted! It is …
Trying to lose! 