weight loss, easy exercise, healthy food
Hey all, PHEW! What a day! Hope you have had a good day. Work was a weird day, computer problems and a few issues. Tonight has been exhausting, visited with mum, cooked dinner, spent an hourish chatting to my daughter and her fiancee, phoned my sister, did my exercises, and now I get to relax …
Continue reading “14th Oct 2019 – good food day, great exercise day!”
Evening all, hope this post finds you well. Got a message from Paul before he left work to let me know our eldest niece is coming round tomorrow, so it’s gonna be a takeaway. I’ll have to try and order the least bad thing going. What our nieces visit also means is that I’ll need …
Continue reading “2nd Oct 2019 – good food day, some exercise and emergency housework!”
Morning all! So this morning saw me using my airwalker so I could do the c25k without feeling crippled during or by the end of it…. Much, much better! I feel much more confident! My hip hasn’t hurt once and because I was able to put some real effort in, I’ve sweated properly! My knee …
Continue reading “Couch to 5k – day 3/3, week 1/9 – airwalker!”
Evening all! There are loads of you who write great poetry, some funny, some profound, all of which are cool. I’m not a poem person, but something popped into my head, which I thought I’d share! I apologise in advance on every single level 🤣 My nose did melt, as his fart he dealt! There …
Continue reading “21st Sept 2019 – new exercises discovered! Oops food!”
Evening all, hope you are well. The pain in my side has gone, no idea when, I simply noticed it wasn’t there! My hip is no where near as bad as it was yesterday, good job as it’s gonna be worked again tomorrow morning (c25k day). Traffic was bad coming home from work, no idea …
Continue reading “19th Sept 2019 – great food and exercise day.”
Just come back from mum’s, now she’s back from Canada my sister and I are getting back into the swing of fortnightly girls evening. So lovely catching up. And even better, I’ve come home to an empty house, meaning…. I get the remote control! YES! Paul has been for a cycle today round Silverstone race …
Continue reading “17th Sept 2019 – another successful food and exercise day!”
Okay, so Paul went shopping, and picked me up some exercise clothes, top at size 22 fits fine, bottoms at uk size 20, ummmm, I can get them on, I just can’t move in them 🤣 hopefully they’ll fit in a few weeks 😊 That, believe it or not, is the best of a bad …
Evening all 😊 Today was a good day, tummy isn’t hurting so much, thank goodness! Had grapes, cherries, strawberries and nuts in the morning. Met mum for lunch and made healthy choices. Then for dinner, healthier fish and chips, with my sweetcorn and peas. Well… it should have been fish and chips! Again apparently there …
Tried my lactose free milk today… NO TUMMY ISSUES – YAY! Had my usual daytime food, 1 egg, 1 handful of nuts, grapes, cherries and strawberries, then my salad for lunch. No sneaky oven baked crisps today! The girls came round for dinner today, so I cooked chicken breast in a Maggie bag, with peppers, …
Continue reading “11th Sept 2019 – another good food and exercise day!”
Today I was more thankful than usual for the time spent prepping my lunches. So glad that’s how I prioritised my time last night, rather than doing exercises. Don’t get me wrong, I felt rubbish for not exercising, but I don’t think the brain or body was willing or able to do both last night. …
Continue reading “10th Sept 2019 – successful exercise and healthy food day.”
Trying to lose!