Yes!!! Did the exercises… Greek yoghurt (fat free proper greek yoghurt, not greek style) eaten, with a drizzle of honey and seed mix. It’ll be interesting to see how my body reacts to the yoghurt. Now I am saying goodnight, promise 😁
Tag Archives: diet blog
2nd Sept 2019 – excellent healthy day
What a difference a day or two can make – I’m feeling… not motivated as such, it’s a better feeling than that, I feel the food has been a normal day, rather than a healthy eating day… almost as though my mindset is changing? There’s been a couple of eye openers today, first one, milk …
1st Sept 2019 – healthy food day.
Feeling pleased today. There hasn’t been any exercise, but the food has been healthy. For breakfast we had 2 slices of seedy toast with olive spread, with mushrooms and a couple of eggs cooked with 1cal, along with a glass of orange juice.4 For lunch my daughter and I shared a salad. Then for dinner …
30th Aug 2019 – fallen off the wagon!
Ok, so I had a good day, with my usual day time food, and am topping the day off with lamb Korma and glass of Bailey’s. I won’t post a picture. I know, I know! I’ve been doing fairly ok up till now. Now for the excuses. I am tired, I mean utterly dog tired, …
24th Aug 2019 – 2lb loss, great day
What a great day! My daughter was safe with her fiancee looking after her, my mum is still on her Canadian visit with her sister, my best friend is on holiday, my partner is still at the music festival. This left me with a day to do with as I pleased, so I started the …
10lb lost in total! A review and a Thank You!
I thought I’d take stock of my journey so far for this first five weeks of my journey. I started out giving myself a goal of losing 2 stone by the end of September. I have five weeks left to go, so I’m not going to reach that goal. However, if I carry on as …
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22nd Aug 2019 – oh dear, take away.
I didn’t want to do a write up tonight. I had to remind myself that this is a totally honest account of my life as I strive to be healthier. Oh well…. I had eaten well today. Right up until tonight! Paul is away this weekend and needed the kitchen, one of his hobbies is …
21st Aug 2019 – where’s the veg!
Another good day! I was working from home today so managed my exercises during my lunch time. AND did a 3000 step extra walk this evening. I have to admit though, I am feeling a bit sore now! So for morning food, 2 hard boiled eggs, a handful of natural nuts, grapes and cherries. Then …
20th Aug 2019 – good day
Hello 👋 I feel pleased with today, I have eaten well and done my exercises. For food I had my nuts, eggs, grapes and those delish cherries, along with my salad – YUM! I feel I should have either left my salad until later in the afternoon, or kept back some of my fruit or …
14th Aug 2019 – interesting day
So, having looked into portion control (if interested please check out my previous post) today, I now know I don’t need to worry that I’m not getting enough protein, but I’m not getting enough dairy and may not be getting enough carbs. As a knee jerk reaction I had two slices of bread with my …
Trying to lose! 