Hey all, so here’s today’s post to get me all up to date! As I write this my monthly cramps are bearable, I shall take more tablets in a while, just to stop it getting worse. I’m seriously thinking of getting the hormonal implant in my arm again, as last time I had it in …
Tag Archives: self discipline
11th Nov 2019 – ok, the day could have been better!
Hey all, hope your Monday has been kind to you. My day has been, well, not great! I started well, but forgot it’s my work mate’s birthday, and bad Liz brought in mini flapjacks (I had two), mini choc bites (I had one), mini lamb pasties (I had two) and cup cakes (I had one). …
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The weekends! how do you manage food?
Hey All, I follow ownthechallenge who works so hard on his goals, but feels let down, as we all do sometimes when there’s a slip up over the weekend. And I wondered what you guys do to manage the weekend food? For me, I try to remember to buy bread later in the week so …
17th Oct 2019 – fantastic food and exercise day…
But, BLOODY HELL am I knackered!!! Evening all, hope your day has been good. My day started disappointingly, again I didn’t get up in time to do my stretches, but as Paul was cooking dinner (scrummy liver) I squeezed it in when I got home from work. As knackered as I am, questioning whether I …
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10th Oct 2019 – good food and good exercise!
Hi all, hope you are well 😊 Today’s food and exercise has been good, not brilliant, but good. Last night was a bad night again, but I didn’t stop drinking two hours before bed, so tonight I’m not having anymore water after 8.30pm, 42 minutes left! I opened my box of chocs work got me, …
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4th Oct 2019 – ok, pleased with today!
Firstly, thank you for your comments while I had my mini meltdown, you helped me find my resolve again – you’re STARS ⭐ Today has been a good day, and I feel my mojo is back! I’m well aware tomorrows weigh-in is gonna be rubbish, but I’m prepared for it, can’t really expect anything else! …
Healthy lunch!
Ok, feeling more confident that I’m getting back on track. I’ve had another 0.5l water and another 300ml on the go. Had a healthier lunch than I could have, jacket with prawn and mari rose sauce and side salad. And a diet Pepsi. I very nearly ordered what my gorgeous sister ordered! I might have …
2nd Oct 2019 – good food day, some exercise and emergency housework!
Evening all, hope this post finds you well. Got a message from Paul before he left work to let me know our eldest niece is coming round tomorrow, so it’s gonna be a takeaway. I’ll have to try and order the least bad thing going. What our nieces visit also means is that I’ll need …
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20th Sept 2019 – good food day, a decision about exercise
Evening all, hope you are well 😊 I’ve decided that c25k isn’t for me as it stands. My hip was agony all day. The pain has subsided now, but only because of the magic of ibuprofen. I’m not giving up on it though, I’ve decided instead to do it on my airwalker. This will take …
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17th Sept 2019 – another successful food and exercise day!
Just come back from mum’s, now she’s back from Canada my sister and I are getting back into the swing of fortnightly girls evening. So lovely catching up. And even better, I’ve come home to an empty house, meaning…. I get the remote control! YES! Paul has been for a cycle today round Silverstone race …
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Trying to lose! 