weight loss, easy exercise, healthy food
The day started well and continued wonderfully! Paul’s alarm went off, I thought about staying in bed, I argued with myself for about five minutes, went to the loo, snuggled back down, then got up! And that gave me my first bit of exercise! A bit of cardio. I then walked to and from my …
Continue reading “4th March – a GREAT day! A day to be pleased with!”
Hiya all, as anticipated this post is a day late… for which I blame our eldest niece 😄 Had to rejig the day somewhat as I was supposed to be popping in to mums. Luckily after speaking to mum on Monday she was happy for me to pop in Wednesday instead of Tuesday, meaning if …
Hey all, hope your days have been good. I got up early people! I had a good 5 minute argument with myself… literally. And in the end I got up and did a quick cardio and a strength programme! I’m hoping to get up tomorrow morning as well, time will tell. Had a call from …
Continue reading “2nd March – a good day exercise day, but BOY the hunger!”
Hiya all, I hope you are feeling more ready for the upcoming week than I do 😁 So, this is my update from Friday to today. Friday was the day I was dreading, the smear! I had my diazepam, it did not affect me as the last time I had one, last time I was …
Hiya all I managed… just… to hit my exercise targets! I’m glad I’ve set these targets, had I not given myself targets to work towards I would not have gone on walks over the weekend. I would have made excuses. So although this week was not as good as the previous two weeks, I am …
Hiya all, This week has been a huge struggle for me. I honestly didn’t think I was going to meet my challenge, however with yesterday’s walk I did manage to hit the weekly target! In fact, it was the best week so far in terms of numbers! What’s more… the hill… you know the one, …
Evening all, hope you are well and looking forward to your weekend. Work calmed a bit today, HUGE sigh of relief! I resisted chocolates again! Met mum for lunch and had my usual, however when it came out it was missing the quinoa, butternut squash, beans and dressing. This is the second time. Hopefully I …
Evening all! Today at work has been an extraordinarily frantic day! Thankfully I was in the office. I will be pleased to see the back of this week. Unfortunately Paul didn’t get a chance to pick up salad yesterday, so I was, well… not good! And then there was a really good moment! I grumbled …
Continue reading “20th Feb – who needs motivation when you’ve got determination!”
Hey all, hope you are well. Today has been a rough day interspersed with some good bits! Let’s start with a confession – I had a square of chocolate last night, it was savored in tiny bites and sucking! No yamming for me, oh no, if I’m gonna have a bit of choc I’m gonna …
Hey all, hope your Tuesday has been a good day 🙂 If you read yesterday’s post you’ll know I planned to have a small bit of chocolate and a cuppa after writing up my post. I had the tea, I didn’t bother with the chocolate 😇 My choices and mood have improved… slowly… throughout the …
Trying to lose!