weight loss, easy exercise, healthy food
Not a bad nights sleep last night, felt quite perky during the day. It’s so debilitating when I have bad nights, I go through days as constantly tired and in a fog. But not today 👍 I also applied for a job, completely different to my usual type of role, and have an interview on …
Continue reading “4th Sept 2019 – fab healthy eating day and walk”
A fab day, yes, yes I know, if you read my previous post, naughty treats and trade offs, you’ll know there were two not perfect moments. But they were excellent compromise moments 🤣 So, no nuts, no eggs, yes cherries, strawberries and grapes, yes healthy salad. Yes welsh cake and caramel bite. Then salmon with …
Continue reading “3rd Sept 2019 – WOOHOO! Exercise and good eating!”
Yes!!! Did the exercises… Greek yoghurt (fat free proper greek yoghurt, not greek style) eaten, with a drizzle of honey and seed mix. It’ll be interesting to see how my body reacts to the yoghurt. Now I am saying goodnight, promise 😁
What a difference a day or two can make – I’m feeling… not motivated as such, it’s a better feeling than that, I feel the food has been a normal day, rather than a healthy eating day… almost as though my mindset is changing? There’s been a couple of eye openers today, first one, milk …
Feeling pleased today. There hasn’t been any exercise, but the food has been healthy. For breakfast we had 2 slices of seedy toast with olive spread, with mushrooms and a couple of eggs cooked with 1cal, along with a glass of orange juice.4 For lunch my daughter and I shared a salad. Then for dinner …
It occurred to me today that this is approximately the same number weeks that my motivation during health journeys begins to wane, regardless of success or failure. So with everything else that’s been going on, my own natural motivation drop was just the straw that broke the camel’s back. However, I’m feeling the slump was …
Continue reading “31st Aug 2019 – welcome back health motivation. 2lb weight gain.”
Ok, so I had a good day, with my usual day time food, and am topping the day off with lamb Korma and glass of Bailey’s. I won’t post a picture. I know, I know! I’ve been doing fairly ok up till now. Now for the excuses. I am tired, I mean utterly dog tired, …
Today was a successful work day, as they so often can be. The chocolate covered flapjacks called loudly to me today. But… I stayed strong… YAY! I didn’t have my milk this morning, and until now had forgotten about it. I’ll have a glass shortly. Usual day stuff, nuts, grapes, cherries in the morning, salad …
Continue reading “29th Aug 2019 – healthy day then chocolate”
What another glorious day here in the UK, lovely sunshine 😀 For the first time in weeks I hadn’t prepared my lunches, and boy did I know it! Luckily I haven’t quite run out of my nuts so I had those for breakfast. I went to the van for my lunch, but I didn’t fancy …
Paul is back home YAY!!! We’ve had a lovely few hours, snuggling then going out and catching up over dinner and Pepsi max. I love it when Paul’s home. I started okish with food, and ended, well, uh hum, not so food worthy! Had a fried egg sarnie for breakfast, used 1cal spray, seedy wholewheat …
Continue reading “26th Aug 2019 – a lovely day, diet starts tomorrow.”
Trying to lose!