Hey all, hope you are well. We’ve had a chaotic few days, but we are almost at the point of being back on track…. That sounds like something I’ve already said several times over! Anyway, first things first, I had a 1lb weight gain last week, ticket below. Now on to the weekend, we we’re …
Category Archives: self belief
ARGH! Weight loss fail! 3lb on!
Damn it! 3lb on this week! But, it’s menstrual meltdown week, party weekend last weekend. Then last night, although enjoyable and healthier wasn’t the best, and the same this morning. And we’ve weighed a good few hours later than normal. So I felt annoyed and rebellious, and as our day has been all out of …
24th Oct 2019 – a good food and exercise day.
Evening 😊 You know those days when your day has been a pleasantly productive day, the sort where you’re busy but not overly so, and your list has gone down nicely? Well that was my day. Work was enjoyable today. I’ve had a good day for my personal health, just exercises to go and yoghurt …
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19th Oct 2019 – a strange day!
Hey all, first off, confession time… I didn’t do my exercises last night, and I am gonna be an outrageous aunty and blame two gorgeous nieces 😜, I read to them for longer than I intended, and the little terrors didn’t fall asleep 😆. I could have… indeed should have done exercises, but… Well… wicked …
7th Oct 2019 – yep, NEARLY back on the health wagon!
Evening all, hope you are all well, and for those who aren’t, hope you feel better soon! I was hoping to do stretches each morning, then alternate cardio with strength each evening. I missed my morning stretches! However, I had yet another good night sleep, only had to visit the bog twice last night WOOHOO!! …
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Healthy lunch!
Ok, feeling more confident that I’m getting back on track. I’ve had another 0.5l water and another 300ml on the go. Had a healthier lunch than I could have, jacket with prawn and mari rose sauce and side salad. And a diet Pepsi. I very nearly ordered what my gorgeous sister ordered! I might have …
Determined exercises!
Got up, made damn sure I exercised! Started with the stretches, went on to the strength programme, did the quick cardio, then tried beginner Zumba! It’s fair to say, although good fun, I blatantly have absolutely NO rythym 🤣🤣🤣🤣 Would also advise wearing clothes, I thought, I’m gonna get sweaty, only me around, pair of …
4th Sept 2019 – fab healthy eating day and walk
Not a bad nights sleep last night, felt quite perky during the day. It’s so debilitating when I have bad nights, I go through days as constantly tired and in a fog. But not today 👍 I also applied for a job, completely different to my usual type of role, and have an interview on …
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2nd Sept 2019 – excellent healthy day
What a difference a day or two can make – I’m feeling… not motivated as such, it’s a better feeling than that, I feel the food has been a normal day, rather than a healthy eating day… almost as though my mindset is changing? There’s been a couple of eye openers today, first one, milk …
16th Aug 2019 (pt 1) – tricky diet weekend (and no salad today!)
Emergency diet plan for family weekend visit
Trying to lose! 