My apologies, I’m not sure how to share – I’ve hit the share button at the bottom of this blog post, several times, and I get an empty screen. Neither can I find the reblog button. Any help would be very much appreciated 🙂 So below is the information copied over from Mia’s blog, which …
Author Archives: jmarie1974
Not losing weight? Don’t give up!
Hello! This is a post for anyone who is disappointed with their weight on the scales – please don’t give up. That sinking feeling…. You’ve been sticking to your diet religiously, you’ve been doing your exercises consistently, and it’s come to weigh in time. You’re feeling nervous, excited to see what the numbers say, anxious. …
18th Aug 2019 – SUCCESS! Kind of…
4lb of fat – GONE!!! more on that lower down – here’s my summary for the weekend. So, I am on the whole pleased with the food this weekend, here’s what I had: Saturday – 3 Turkey rashers sandwiched between two slices of seeded wholewheat bread, spread with olive spread, no sauce. For dinner mum-in-law …
A quick update on last night
Turns out when my sister-in-law buys pizza, she also gets a ton of sides! I love pizza, and I love chicken wings, garlic bread etc, etc. It was all there, right in front of me. So, I started with a chicken strip, then I ate my pasta and vegetables, and as if it was meant …
16th Aug 2019 (pt 2) – Dinner sorted! Exercise done!
PHEW! got everything sorted, left work to work from home this afternoon, had a choice, go to shop or exercise before lunch time over – opted for exercises – my habitual 3 routines now sweated through for the day, good thing given I won’t have time before going to the sister-in-law! I did have that …
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16th Aug 2019 (pt 1) – tricky diet weekend (and no salad today!)
Emergency diet plan for family weekend visit
15th Aug 2019 – a mostly healthy day with homemade risotto!
Hello! I’m feeling pleased with today, my usual daytime food- natural nuts, hard boiled eggs, salad, cherries and an apple, and a cheat – 3 small pieces of chocolate! I am not sorry for this, my intention is always to try my best, but if I need, and I definitely needed today, then I would …
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14th Aug 2019 – interesting day
So, having looked into portion control (if interested please check out my previous post) today, I now know I don’t need to worry that I’m not getting enough protein, but I’m not getting enough dairy and may not be getting enough carbs. As a knee jerk reaction I had two slices of bread with my …
Let’s Talk – Portion Control!
Ok, so I do have a habit of over stuffing the plate! I can’t bear the thought of not serving up enough dinner, and this has led me to overfeeding myself and my family. In the ongoing efforts to improve myself I thought I really should look into portion control. I used the following website …
13th Aug 2019 – I’ve got this weight loss thing down to a tee!
At the moment 🤣 Right now I feel like nothing’s going to stop me succeeding this time, it’ll be interesting to see how I feel over the next few days, as monthly meltdown is definitely gearing up! So, onto food. I had my lovely normal day time food, along with cherries and grapes… YES, I …
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Trying to lose! 