I feel worn out, cold and was actually hungry for the first time in weeks this afternoon. This could be for any number or combination of reasons, the hour I simply couldn’t drop back off to sleep last night around 3ish, the hectic weekend, coming up to that time of the month, or my lack …
Category Archives: healthy lifestyle
Fruit and Veg – our 5 a Day!
There are two groups of people in this world, those that love veggies and fruit, and those that don’t. But the one fact that remains is we all need them! Obviously, fruit and veg can’t solve all our problems, I’m an occassional drinker and a very regular smoker, and being obese doesn’t do my poor …
Crustless quiche recipe link!
Sorry, forgot to add the link to previous post! Bacon and mushroom crustless quiche This is a tasty quiche and easy to make 😋
10th Aug 2019 – We have monsters! And I have lost weight again- YIPPEE
Writing this now before being emersed in aunty duties! The exciting news is that I have lost another 2 lb this week- WOOHOO!! I know I should be weighing myself tomorrow, but I’m not gonna get a chance as we’ll be preparing for houseful of family. Can’t wait to see everyone 😊 Started healthily with …
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9th Aug 2019 – FAB day! Healthyish dinner, healthy day food, good exercise session
Yes, boringly my day food stays the same, and I’m getting used to my tea with less sweetness – MAJOR improvement for me 👍 As per previous post, I have done both step and strength exercises. We bought dumbbells so I used those, I can definitely notice the difference on weight, a part of me …
Exercise – a quick update
If you follow me you’ll know I’ve been either right on my exercise, or right off! So just as a clap on my own back – I’ve come home to work for the afternoon, and before logging on I made sure I did both my youtube exercise regimes! And what I wanted to share (apart …
8th Aug 2019 – oops! Healthy day until this evening
The day was good, really, I promise! Normal daily food, though no fruit today. Only one cup of tea. I blame my family 🤣 This evening was family night, and the girls had asked for pizza. Now I had good intentions, so I gave them wholewheat flour with all the other bits to make the …
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Healthy Swaps – Brown Rice
I know that if I want to make a good positive change to my lifestyle, I need to eat less, eat healthier alternatives and move more. Here’s what I discovered about brown rice, and why brown rice is better for us than white rice. has more nutrients and fibre (white rice has the goodness ‘refined’ …
7th Aug 2019 – some exercises done, healthy food eaten, not too bad, could have done better
Today has been a strange day, I have eaten well, my usual day food and loads of veggies in my chicken dinner, which we cooked in a Maggie bag. Just wanted lots of strong tastes today. We have also had a chocky mousse, not good, but it was a healthier choice one… and it was …
procrastination – Exercise – should I, YES! will I? who knows
Working from home today, have eaten my morning food. I could take a lunch break and do the step and strength youtube videos, I could even get my airwalker out, brush it down, get rid of the spiders, and set that up close to laptops so every time i have a few minutes spare, just …
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Trying to lose! 