weight loss, easy exercise, healthy food
Evening all, hope you are well 😊 All in all today has been a good day. Was busy at work this afternoon, so my lunch and exercises got pushed back a bit, but that’s not really causing any issues. So, to the day…. Food – normal daily food, 28g nuts, 160g fruit, 1 banana at …
Continue reading “25th Sept 2019 – a good food and exercise day”
I’m feeling quite relaxed at the moment, I worked from home for the last few hours of the day, and Alexa was playing Clannad to me. Love Clannad, have done since I was a kid. Anyway, onto the business of the day… Food – my usual daytime food with a slight difference, 28g natural nuts …
Continue reading “24th Sept 2019 – another great food and exercise day… So far!”
Evening all! There are loads of you who write great poetry, some funny, some profound, all of which are cool. I’m not a poem person, but something popped into my head, which I thought I’d share! I apologise in advance on every single level 🤣 My nose did melt, as his fart he dealt! There …
Continue reading “21st Sept 2019 – new exercises discovered! Oops food!”
Evening all, hope you are well 😊 I’ve decided that c25k isn’t for me as it stands. My hip was agony all day. The pain has subsided now, but only because of the magic of ibuprofen. I’m not giving up on it though, I’ve decided instead to do it on my airwalker. This will take …
Continue reading “20th Sept 2019 – good food day, a decision about exercise”
Evening all, hope you are well. The pain in my side has gone, no idea when, I simply noticed it wasn’t there! My hip is no where near as bad as it was yesterday, good job as it’s gonna be worked again tomorrow morning (c25k day). Traffic was bad coming home from work, no idea …
Continue reading “19th Sept 2019 – great food and exercise day.”
Hello! Hope you are well today 😊 I’ll start today’s update with exercise! I started the c25k this morning, and I don’t mind telling you my hips are getting stiff after sitting down for a while today, and my backside aches! I mean…. really?!?!? Now on to food – 25g natural nuts, 1 hardboiled egg, …
Continue reading “18th Sept 2019 – great exercise and food day!”
Just come back from mum’s, now she’s back from Canada my sister and I are getting back into the swing of fortnightly girls evening. So lovely catching up. And even better, I’ve come home to an empty house, meaning…. I get the remote control! YES! Paul has been for a cycle today round Silverstone race …
Continue reading “17th Sept 2019 – another successful food and exercise day!”
Okay, so Paul went shopping, and picked me up some exercise clothes, top at size 22 fits fine, bottoms at uk size 20, ummmm, I can get them on, I just can’t move in them 🤣 hopefully they’ll fit in a few weeks 😊 That, believe it or not, is the best of a bad …
I am pleased to report I didn’t need to pin down the nephew and give him a scrub down 🤣 for anyone confused, and wanting to know more please do see post dated 14th Sept. Getting the kids to wash and clean teeth was uneventful with the exception of the littleun, who decided to roll …
Continue reading “15th Sept 2019 – a great weekend, time to refocus!”
Having some kids round was agreed during the week, and being fools neither Paul nor I thought about food! So after fighting the kids into the bathroom, not too bad for the girls, especially as the older one knows she can only have a spray of my perfumes if she’s clean, but the boy… WELL… …
Continue reading “14th Sept 2019 – what a lovely day, and it’s not over yet!”
Trying to lose!