Hey All, it’s Wednesday, I’m working from home, thought I’d use the opportunity to show you my day-time food. I have just a couple of rules – Eat nuts first – full of protein, helps to keep me full. TRY to save salad until about 1ish – I absolutely love my salad, so it’s hard …
Tag Archives: healthy lifestyle
WOOHOO!!! a successful week! Another 3lb down!
I’m so pleased! I have lost another 3lb this week! Summary: 15 weeks healthy, 22lb loss in total. Mini challenge: 4 weeks into mini challenge, 5lb loss, 8 weeks to go, 23lb to go. (This aim is just to keep myself in check, I will be perfectly happy if I manage to lose another 12lb) …
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21st Oct 2019 – great food and exercise day!
Evening all, hope your day has been good. I feel very accomplished today, I’ve almost hit my goals, and I’m feeling very pleased with my comparison photos (that’s on my previous post), and happily motivated rather than grittily determined to carry on with this journey of mine! And speaking about the comparison photos, since posting …
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Losing weight, but not the inches?
My personal annoyance with my journey is that I am STILL a UK size 24, despite losing something like 18lb now! I mean… REALLY – I’m doing lots of things right, yes, not 100% right, 100% of the time, but overall I’m doing well. I am pleased with my weight loss, I am pleased with …
YouTube exercises I’ve used and what I think!
Good morning All, hope you are all well 🙂 I’m hoping this post finds anyone who feels like they may want to give some exercises a try, but are not sure where to start, or are nervous. I’ve been there too, am still there! but hopefully this post might just give you a little positive …
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Healthy lunch!
Ok, feeling more confident that I’m getting back on track. I’ve had another 0.5l water and another 300ml on the go. Had a healthier lunch than I could have, jacket with prawn and mari rose sauce and side salad. And a diet Pepsi. I very nearly ordered what my gorgeous sister ordered! I might have …
24th Sept 2019 – another great food and exercise day… So far!
I’m feeling quite relaxed at the moment, I worked from home for the last few hours of the day, and Alexa was playing Clannad to me. Love Clannad, have done since I was a kid. Anyway, onto the business of the day… Food – my usual daytime food with a slight difference, 28g natural nuts …
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Couch to 5k – day 3/3, week 1/9 – airwalker!
Morning all! So this morning saw me using my airwalker so I could do the c25k without feeling crippled during or by the end of it…. Much, much better! I feel much more confident! My hip hasn’t hurt once and because I was able to put some real effort in, I’ve sweated properly! My knee …
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3rd Sept 2019 – WOOHOO! Exercise and good eating!
A fab day, yes, yes I know, if you read my previous post, naughty treats and trade offs, you’ll know there were two not perfect moments. But they were excellent compromise moments 🤣 So, no nuts, no eggs, yes cherries, strawberries and grapes, yes healthy salad. Yes welsh cake and caramel bite. Then salmon with …
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31st Aug 2019 – welcome back health motivation. 2lb weight gain.
It occurred to me today that this is approximately the same number weeks that my motivation during health journeys begins to wane, regardless of success or failure. So with everything else that’s been going on, my own natural motivation drop was just the straw that broke the camel’s back. However, I’m feeling the slump was …
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Trying to lose! 