There are two groups of people in this world, those that love veggies and fruit, and those that don’t. But the one fact that remains is we all need them! Obviously, fruit and veg can’t solve all our problems, I’m an occassional drinker and a very regular smoker, and being obese doesn’t do my poor …
Tag Archives: healthy lifestyle
Crustless quiche recipe link!
Sorry, forgot to add the link to previous post! Bacon and mushroom crustless quiche This is a tasty quiche and easy to make 😋
11th Aug 2019 – wonderful weekend, fairly healthy food.
Ok, confession first! There was a handful of chippy chips and half a spring roll, yes bad, BUT it was just a handful of chips, and it was just a half a spring roll! So yes bad, bad, bad… but it was better than what I would have had, I would have eaten to excess …
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10th Aug 2019 – We have monsters! And I have lost weight again- YIPPEE
Writing this now before being emersed in aunty duties! The exciting news is that I have lost another 2 lb this week- WOOHOO!! I know I should be weighing myself tomorrow, but I’m not gonna get a chance as we’ll be preparing for houseful of family. Can’t wait to see everyone 😊 Started healthily with …
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9th Aug 2019 – FAB day! Healthyish dinner, healthy day food, good exercise session
Yes, boringly my day food stays the same, and I’m getting used to my tea with less sweetness – MAJOR improvement for me 👍 As per previous post, I have done both step and strength exercises. We bought dumbbells so I used those, I can definitely notice the difference on weight, a part of me …
8th Aug 2019 – oops! Healthy day until this evening
The day was good, really, I promise! Normal daily food, though no fruit today. Only one cup of tea. I blame my family 🤣 This evening was family night, and the girls had asked for pizza. Now I had good intentions, so I gave them wholewheat flour with all the other bits to make the …
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6th Aug 2019 – another healthy day, 55 min intensive walk, healthy food.
MOTIVATIONAL QUOTE: Your body can stand almost anything. It’s your mind that you have to convince. I’ve eaten healthily today, although I should have had another portion of fruit or veg. I did have a rice cake in the afternoon, but that’s ok, an occasional one is no harm at all. I’m still not getting …
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An apology and an update – Success, lost weight
Hello blog, I’m sorry, I have not treated you with respect this week, I’d set out a plan, and disappointed both you and me by not sticking to it. Let me assure you dear blog, you have been in my thoughts, and as such have kept me on track with my personal weight loss and …
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31st July 2019 – food diary – day 2
Weight: 16 stone 7.2 lb Exercise: 2 x 10 minute beginner step Food and drink: 7.30am – cup of tea 9.15am – nuts, Brazil, walnut and pine 9.30am – water 11.15am – 2 hard boiled eggs 12.10pm – water 1.00pm – salad – 20g rocket, 35ishg spinach, 10 olives, third pack feta, third tin 5 …
30th July 2019 – food diary day 1
I think it’s best if I log all my food and drinks, as I think i’m cheating!!! so easy for me to do 🙂 I’ve also decided to weigh myself everyday for a while, I know this isn’t something generally advised, but i’m going to do it anyway! Weight: not taken today Food/Drink 7.30am – …
Trying to lose! 