weight loss, easy exercise, healthy food
Hello! Hope you are all well. What do you think? Bee or hoverfly? Or something else entirely? Only thought about fags three times today. 6 days a non smoker! Today has been a great day with Fia, no arguing, complete engagement in her work, even help throughout every stage of pizza making! A bit of …
Continue reading “15th July – a great day with neice, healthier choices made!”
Hey all, hope you are all well and ready for the coming week. We had a lovely afternoon today round Paul’s parents, tomorrow is mum in law’s birthday. She was very pleased with the garden centre vouchers. It was great seeing the kids and playing games with Sofia, Gwen and Amy. Kian was more interested …
Hey all, so here’s my ticket for yesterday. Today is the last day of rubbish food. We had two of our nieces round over night, we went for a lovely afternoon in our local park, walked through the aviary and the museum, walked round the lakes, played on swings and stuff. It was good to …
Continue reading “12th Jan 2020 – 7lb festive weight gain, nearly eaten all the rubbish!”
Evening all, here ends another weekend, joys of work beckoning! My body has now recovered from the meal out last night, after several dates with the bog last night – safe to say fat cooked foods are my very delicious enemy now 🤣 Another weird thing, I had incredibly painful cramp in the bottom half …
Continue reading “13th Oct 2019 – good food day, exercise, nah!”
Evening all, hope you are all well, and for those who aren’t, hope you feel better soon! I was hoping to do stretches each morning, then alternate cardio with strength each evening. I missed my morning stretches! However, I had yet another good night sleep, only had to visit the bog twice last night WOOHOO!! …
Continue reading “7th Oct 2019 – yep, NEARLY back on the health wagon!”
Okay, so Paul went shopping, and picked me up some exercise clothes, top at size 22 fits fine, bottoms at uk size 20, ummmm, I can get them on, I just can’t move in them 🤣 hopefully they’ll fit in a few weeks 😊 That, believe it or not, is the best of a bad …
I am pleased to report I didn’t need to pin down the nephew and give him a scrub down 🤣 for anyone confused, and wanting to know more please do see post dated 14th Sept. Getting the kids to wash and clean teeth was uneventful with the exception of the littleun, who decided to roll …
Continue reading “15th Sept 2019 – a great weekend, time to refocus!”
Hello! Here’s the weekly result. I’ll do my usual daily update later. 12lb loss in 8 weeks, recommended healthy weight loss is about 1.5lb per week, so actually that’s spot on. So, I could look at my 3lb weight gain this week as a moody failure, however… Print out also shows approx 1lb of fat …
Continue reading “Weight loss fail BUT fat loss and general success”
Yes!!! Did the exercises… Greek yoghurt (fat free proper greek yoghurt, not greek style) eaten, with a drizzle of honey and seed mix. It’ll be interesting to see how my body reacts to the yoghurt. Now I am saying goodnight, promise 😁
It occurred to me today that this is approximately the same number weeks that my motivation during health journeys begins to wane, regardless of success or failure. So with everything else that’s been going on, my own natural motivation drop was just the straw that broke the camel’s back. However, I’m feeling the slump was …
Continue reading “31st Aug 2019 – welcome back health motivation. 2lb weight gain.”
Trying to lose!